e.g. enter on Main St, it’s the 4th door on the right

e.g. ring the bell after dropoff, leave next to the porch, call upon arrival, etc.

Get delivery or takeout from Insta Bolz at 261 Laurier Avenue East in Ottawa. Order online and track your order live. No delivery fee on your first order!

Insta Bolz 261 Laurier Avenue East - Order Pickup and Delivery

You'll need to go to Insta Bolz to pick up this order: 261 Laurier Avenue East

This is a Pickup order

Prices on this menu are set directly by the Merchant.

The most commonly ordered items and dishes from this store

Favorite. Completely make your own smoothie bowl. You choose the base and the toppings. Our smoothie bases are made with 100% from the fruits you choose and 5% water to make it completely dairy-free.

Custom Bolz

Completely make your own Açaí bowl. 
You choose the fruits for your base, we add in the Acai and then choose your toppings 😊

Our smoothie bases are made with 100% from the fruits you choose and your choice of 5% water or apple juice to make it completely dairy-free :)

Custom AÇAI Bolz

Smoothie base (dairy-free): pineapple, mango, water. Toppings: fresh banana, coconut flakes, fresh pineapple, fresh mango, granola.

Drunken Monkey

Completely make your own smoothie. 
You choose your own base 😊

Our smoothie bases are made with 100% from the fruits you choose and 5% water to make it completely dairy-free :)

Custom Smoothies 🍌

Favorite. Smoothie base (dairy-free): strawberry, blueberry, blackberry, banana, water. Toppings: Froot Loops, fresh strawberry, fresh blueberry, banana, granola. 

Toucan Crunch

Smoothie base (dairy-free): dragon fruit, banana, water. Toppings: cotton candy, sprinkles, granola, hot waffle, fresh banana, fresh strawberry.

Bonne-Fetti

A creamy, dreamy chocolate mylk acai bowl! /
Smoothie Base (Dairy-free): Açaí, Strawberry, Blueberry, Coconut Milk, Cocoa Powder /
Top Layer: Coconut Shreds /
Toppings: Strawberry, Blueberry, Chocolate Chips, Almond Slivers (Blackberry* only when in stock)

Chocolate Açaí Bolz

Favorite. The base of the bowl is a fresh French toast and a fresh waffle cut into pieces then you pick your toppings!.

Hot Breakfast Bolz

Fluffy, mini pancake stacks inspired by "Poffertejs"; Puffy Dutch treats resembling small pancakes. Includes 25 mini pancakes dusted with icing sugar (Let us know if you don't want it) and your choice of 4 Toppings plus a drizzle!

Insta Pōffz 

A little sweet, a little spicy! It is tangy yet refreshing! A Mango smoothie layered with chili syrup, lime pepper seasoning, topped with fresh fruit

Chamoyada

Popular Items

Your choice of grilled Protein Strips on a bead of crispy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, slivered carrots, roasted red peppers, crunchy hickory sticks.. then drizzled with a smokey barbeque ranch dressing


Ranch House BBQ Salad Bolz

Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, cucumbers, pickled onions, black olives and feta cheese. Finished with a dollop of humus and a drizzle of a tangy Greek vinaigrette full of flavourful herbs

Greek Goddess Salad Bolz

Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered purple cabbage, sweet corn and pickled onions.. drizzled with hot honey, lime juice & sprinkled with Tajin


Mango Tango Salad Bolz

Your choice of grilled Protein Strips on a bed of crispy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, grated carrot and cheddar cheese. Finished with a sprinkling of crunchy croutons and classic Hot Honey Ranch dressing


Hot Honey B.L.T Salad Bolz

Your choice of grilled Protein strips in our 12" tortilla wrap, spread with humus, filled with bulgur, leafy greens, tomatoes and cucumbers, topped with pickled onions and black olives.. sprinkled with feta cheese and a tangy Greek vinaigrette full of herbs

WRAP: Greek Goddess Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap, spread with pesto and avocado, filled with bulgur, fresh greens, roasted red peppers, sprinkled with mozzarella and pumpkin seeds, topped with tomatoes.. drizzled with a balsamic glaze and Italian seasoning


WRAP: Dressed To Impesto Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap filled with fresh pineapple, crisp greens, purple cabbage, bacon, roasted red peppers, slivered carrots, cucumber, topped with peanuts and sesame seeds.. drizzled with a sweet chili heat sauce


WRAP: Pineapply Ever After Rollz

our classic sourdough bread is spread with pesto, piled with diced chicken breast or tofu, topped with roasted red peppers and tomatoes, then toasted until the mozzarella is melted


Perfect Pesto Grilled Cheese

Our cheesy 5 cheese macaroni is piled between two slices of bread, topped with more mozzarella shreds & then grilled until toasty 

Mac & Cheese Grilled Cheese

Buttered toast, with layered fresh avocado with lemon juice, and our house seasoning including sesame and poppy seeds and a sunny side egg on top! 

Avocado Toast Bol

Your choice of grilled Protein strips in our 12" tortilla wrap, seasoned with our house-made lemon garlic dill seasoning. Your leafy greens are covered in creamy caesar dressing, filled with crunchy bacon strip, cheddar & parm cheese and croutons. Perfect bite every time!

WRAP: Seasoned Caesar Rollz

Your choice of grilled Protein Strips on a bed of leafy greens, topped with fresh pineapple, purple cabbage, crispy bacon strip, roasted red peppers, slivered carrots and cucumbers. Sprinkled with peanuts and sesame seeds.. and finished with a drizzle of sweet chili sauce (not spicy)

Pineapply Ever After SALAD Bolz

You read that right ! Meatballs, delicious marinara tomato sauce, gooey mozzarella cheese, sprinkled with parmesan & basil - packed into our sourdough bread which is slathered with garlic butter

Meatball Marinara Grilled Cheese

All your favourite flavours in one sandwich. Our sourdough bread is slathered with BBQ sauce, filled with grilled chopped chicken, a crunchy bacon strip, sour pickles, mozzarella AND cheddar cheese. Then pressed in our grill until toasty.

NEW! Chicken Bacon Dill Grilled Cheese

If you've never tried Fattoush, this is your sign!!!!! Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar crisps.. then drizzled with Pomegranate molasses & Mint Sumac

Beirut Bolz (Salad)

Your favourite season in a bowl! Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries..  with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette

Autumn Harvest Salad Bolz

Keeping 'em coming with our newest addition to the grilled cheese line up! Our healthier twist on the fried classic - made with grilled chopped chicken tossed with breadcrumbs, piled between our sourdough bread spread with both marinara and pesto sauces, both mozzarella and parmesan cheeses and a sprinkling of basil flakes

Chicken Parmesan Grilled Cheese

Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn, pickled onions & jalapenos. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing

Fiesta SALAD Bolz

Your choice of grilled Protein strips in our 12" tortilla wrap, filled with bulgur & leafy greens, spread with guacamole. Topped with fresh tomatoes, black beans, sweet corn, pickled onions & jalapenos. Finished with a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle sauce

WRAP: Fiesta Rollz

Here's a tasty lunch idea. Our classic sourdough bread is spread with a sweet dijon horseradish mayo then filled with the most tender slow-cooked pulled beef. But it's not done yet! The beef is topped with pickled onions & mozzarella, then grilled until toasty. 

Pulled Beef & Cheese Grilled Cheese

Our buttered sourdough bread is piled with both mozzarella and cheddar cheeses then grilled until toasty ooey and gooey ;).

Classic Grilled Cheese

A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar

NEW! Chipotle Caesar Crunch Wrap

What a bite!! Our classic sourdough bread is piled with mozzarella, drizzled with crisp chili oil and sweet honey then topped with pickled onions. Add your choice of protein or bacon to elevate your sandwich experience !

NEW! Honey Crisp Grilled Cheese

our classic sourdough bread is spread with sundried tomato aioli, piled with your choice of optional protein, topped with sautéed seasoned spinach, roasted red peppers and a sprinkling of parmesan cheese, then toasted until the mozzarella is melted


NEW! Toasted Tuscan Grilled Cheese

Your protein packed bowl begins with a bed of leafy greens and a scoop of whole grain bulgur. It's then topped with all of our high protein toppings: beginning with the meat/tofu of your choice, avocado slices, chickpeas, black beans, walnuts & sunflower seeds. Then cucumber and carrot for freshness, plus a sprinkling of hemp hearts and feta cheese. Choose the dressing that fits your mood :)

Protein Power Bolz

Your choice of grilled Protein Strips on a bed of leafy greens and a scoop of bulgur, topped with seasoned sauteed spinach, diced artichoke tapenade, a scoop of hummus, fresh tomato, roasted red peppers, chick peas, walnuts, mozzarella cheese.. then drizzled with a creamy italian sundried tomato dressing


NEW! Tuscan Salad

NEW! Our Savoury Selection

Smoothie Base (Dairy-Free): 
Açaí, Strawberry, Blueberry /

Top Layer: Granola / 

Toppings: 
• Banana
• Strawberry
• Blueberry
• Coconut Shreds
· Chocolate Chips
• Natural Peanut Butter & Honey Drizzle 

Absolute Acai Bolz

Want an extra boost of flavour hydration? Then you'll love this! BCAAs + Electrolytes + Coconut Water /
Smoothie Base (Dairy-free): PRIME Hydration Strawberry Watermelon, Acai, Strawberry, Blueberry / Customize your toppings & drizzles

ACAI Strawberry Watermelon PRIME ACAI Bolz

Açaí Bolz

Our 2 Step Smoothie Bol Process,
Step 1: Choose your Smoothie Base
Step 2: Top it however you want!

Staff bowl creation of the season! / Smoothie Base (Dairy-free): Peach, Mango, Ginger / Top layer is granola (so toppings don’t sink) / Toppings: Banana, Strawberry, Blueberry, Chia Seeds, Coconut Shreds, Pumpkin Seeds, Hemp Hearts

Tropical Sunshine

Smoothie base (dairy-free): avocado, spinach, banana, water. Toppings: pumpkin seeds, chia seeds, sunflower seeds, fresh banana, granola.

Health Nut

Smoothie base (dairy-free): banana, cocoa powder, peanut butter, water. Toppings: caramel popcorn, Kit Kat pieces, fresh strawberries, granola.

Netflix Break

Smoothie base (dairy-free): 95% straight peach, 5% water. Toppings: pecans, pretzels, granola, fresh banana, fresh peaches.

Peach Don't Kill My Vibe

Here's a sip of summer  ;) Sweet but sour yet soo delish! Perfectly refreshing  -  Smoothie Base (Dairy-free): Raspberry • Strawberry • Pineapple • Dragon Fruit  • Pink Lemonade / Customize your toppings

Raspberry Lemonade Bowl

Smoothie base (dairy-free): dragon fruit, banana, water. Toppings: pumpkin seeds, fresh banana, fresh mango, chocolate chips, granola, edible flower.

Rose Bowl

Smoothie Base (Dairy-Free): Pumpkin Puree, Peach, Banana, Pumpkin Spice Seasoning / Toppings: • Pumpkin Seeds • Banana • Pecans* (or Walnuts if out of stock) • Chocolate Chips • Granola • Coconut Shreds • / Recommended Drizzle: Caramel

Pumpkin Pie 🎃

Pretty In Pink & Perfectly Refreshing  /

Smoothie Base (Dairy-free): Dragon Fruit, Mango, Banana, Strawberry, Lime, Ginger / Customize your toppings

Unleash The Dragon Bowl 🐉

Smoothie Base (Dairy-free): Banana, Pineapple, Coconut Milk /  pick your own toppings and drizzle

Snow White Smoothie Bolz

Design your own smoothie bol with our elevated tropical fruits base! / Smoothie Base (Dairy-free): Passion fruit, Guava, Banana, Peach, Strawberry

Passion Fruit Guava Bolz

Completely Make your own frozen yogurt bowl. You choose the fruits for your base - we'll blend them with our frozen yogurt, and then you choose your FOUR toppings plus a drizzle!!!
***Disclaimer: Shape May Melt On It's Way To You***

Custom FROYO Bolz (Frozen Yogurt)

If you love key lime pie, you'll absolutely love this one! Deliciously creamy, yet refreshing. Smoothie Base (*NOT Dairy-free, please let us know in comments if you don't want Yogurt added!!*): Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt / Customize your toppings & drizzles! Granola, coconut shreds, whip cream recommended ;)

NEW! Vanilla Citrus Smoothie Bolz

Smoothie Bolz

25 mini pancakes drizzled with maple syrup, topped with a pan fried egg, 2 strips of crispy bacon and sprinkled with house-made everything bagel seasoning

Sweet 'n Savoury Pōffz

Insta Bōlz style brunch box. Perfect to share! Starring avocado toast with an egg, Insta Pōffz pancakes with fruit, waffles and french toast with drizzles, cereal & treats + more

BRUNCH BOX

This upgraded version of our Brunch Box swaps out the snacky treats and replaces them with savoury items! Still starring the avocado toast with an egg & our Insta Poffz pancakes. Now there's the addition of: hashbrowns, mac n cheese, 2 strips of bacon and a mini vanilla yogurt parfait! As always, the box is decorated with fruits and cereal plus your choice of waffle or french toast.  

DELUXE BRUNCH BOX

It’s Insta Pōffz Party timeeeee! 🥳 This shareable dessert box includes 50 mini pancakes, 6 drizzles + 6 toppings!

Insta Poffz Party Box

Perfectly bite sized treats with 4 delicious dipping sauces. More than enough to share! Current dippables include: our famous Insta Poffz (10-12 mini pancakes),  waffles chopped, French toast chopped, banana slices, mixed berries including strawberry,  apple slices, mini marshmallows and churro cereal bites  / Pick 4 Sauces To Dip!

Insta Dipz Box

All Day Breakfast

It's like a healthy dessert smoothie! Ingredients: • Natural Peanut Butter • Cocoa Powder • Banana


Beastmode

If yoga was a drink, this would be it Smoothie Ingredients: • Chia Seeds • Blueberry • Strawberry • Banana


Chia Up

It's a not so boring strawberry banana smoothie. Smoothie Ingredients: • Strawberry • Peach • Banana


Feeling Peachy

This smoothie comes out looking and tasting like 🔥 Smoothie Ingredients: • Strawberry • Mango • Banana


Fire

Kinda taste like the ginger snap cookie, but way healthier and green lol Smoothie Ingredients: • Ginger • Spinach/Kale • Peach • Mango • Banana


Ginger Snap

🌿💁💪🌿 All the benefits of your greens with none of the taste / Smoothie Ingredients: • Pineapple • Mango • Spinach/Kale • Broccoli • Banana


Green, Mean, Lean, & More Green

The 90's babies will feel me on this one ;) haha /

 Smoothie Ingredients:
• Dragon Fruit
• Mango
• Strawberry
• Banana
• Lime Juice
• Ginger

Unleash The Dragon 

All of the same great taste with none of the added syrups and ice cubes. A much healthier alternative. It's a filling smoothie made with dark roast beans and semi sweet chocolate chips / Ingredients: • Cold Brew Coffee • Banana • Almond Milk  • Peanut Butter  • Cocoa  • Cinnamon • Chocolate Chips

Java Chip Coffee Smoothie

My personal favourite smoothie! PRO TIP: add-on vanilla yogurt to make it creamier/

 Smoothie Ingredients:
• Passion Fruit
• Guava
• Strawberry
• Mango
• Peach

Follow Your Passion

No judging here, just get some antioxidants in you :) Smoothie Ingredients: • Strawberry • Blueberry • Blackberry • Banana


Hangover (Mixed Berries, Banana)

🍂🍁Fall in love with our take on the pumpkin spice drink. Made with bananas, peaches, pumpkin puree, caramel and our in-house made pumpkin spice seasoning. Topped with whip cream and more caramel.

Pumpkin Spice Smoothie 🍂

It's called Royalty because it matches your 👑 Smoothie Ingredients: • Pineapple • Mango • Banana • Coconut

Royalty

Our rendition of Hailey Bieber's Strawberry Glaze Skin Smoothie / Ingredients: • Strawberry • Avocado • Vanilla Protein Powder • Hydrolyzed Collagen Peptides • Coconut Flakes • Maple Syrup • Almond Milk • Strawberry Drizzle around the cup

The Glow Up Smoothie

Think of tea, but in a refreshing smoothie. Full of antioxidants that can help kickstart your digestive system!  Healthy anti-inflammatory ingredients that taste like the cozy autumn season. Smoothie Ingredients (dairy-free): Banana, Pineapple, Almond Milk, Lemon, Ginger, Cinnamon

New! Golden Gut Smoothie

Take a sip of summer in the winter ;) Sweet but sour yet soo delish! Perfectly refreshing  / Ingredients: Raspberry • Strawberry • Pineapple •  Dragon Fruit • Pink Lemonade

Raspberry Lemonade 

If you love key lime pie, you'll absolutely love this one! Deliciously creamy yet refreshing. Ingredients: Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt

NEW! Vanilla Citrus Smoothie

Smoothies

Kool-Aid Popping Candy is a delicious and fun candy that is perfect for any occasion. This 3-pack contains a variety of fruity flavors, including cherry, grape, and fruit punch. When you pop the candy in your mouth, it will release a burst of flavor that is sure to tantalize your taste buds

Kool Aid Popping Candy (3 Pack)

Skittles Squishy Cloudz Sours

Llama Party Cotton Candy Flavored Microwave Popcorn

Nerds Rainbow Candy String (Red)

Nerds Tropical Candy String (Yellow)

Crush Peach Soda Can

Rap Snacks Money Bagg Yo Dill Pickle Jalapeno 

Kool-Aid Fruity Chews

Now you can have your cereal and drink it too! Ready-to-drink coffee brand Victor Allen's has teamed up with General Mills to create its newest product, Cinnamon Toast Crunch Iced Coffee. Each 8 oz. can features a blend of milk, sugar and Arabica beans and has 100 calories.  /1 can per price

Cinnamon Toast Crunch Iced Coffee Latte Can

Dunkin Iced Coffee fans can now sip their favorite bakery flavours! Cake Batter Donut Iced Coffee combines Dunkins signature iced coffee with real milk and cane sugar plus delicious flavour inspired by Dunkins Cake Batter Donut and Cake Batter Signature Latte / 11oz

Dunkin’ Iced Coffee Cake Batter Donut Can

These limited edition snack cookies feature a unique fried dough-flavored wafer and churro-flavor creme with sugar inclusions / full size shareable bag

NEW! OREO Churro Flavour!!!

This indulgent snack experience takes the classic Oreo cookie and turns it into soft, fluffy cake bites with a peanut butter creme in the center. 3 cakes per pack!

Oreo Cakesters Peanut Butter Creme

Pepsi Mango Soda Can

Featuring an exciting blend of bold and smooth coffee flavours. Sweetly encased in chewy golden caramel, wrapped in a thin layer of M and M's milk chocolate, and finished in a colourful candy shell./ regular 40g individual bag 

M&M's Caramel Cold Brew

Kit Kat Chunky and Mint Aeros are a mix of two of the best chocolates in candy land!

Kit Kat Chunky Aero Mint

Xtreme Lock Jaw® Sour 3pk Dips Candy each contain three flavors of candy powder, Pink Lemonade, Green Apple and Orange and two candy sticks to Dip-N-Lik®!

Lock Jaw 3 Piece Dips Sour Powder Sticks

This mashup of spunky cherry and zesty lime is, like, so rad! Bursting with 200mg caffeine, B vitamins, 0g sugar, and the cherry on top? Only 15 calories! 1 can

NEW! Alani Nu Cherry Twist Energy Drink (Lime)

Logan Paul & KSI’s sports drink / Prime Hydration is a better-for-you hydration option where function and flavor come first. Each bottle contains 10% coconut water, zero sugar, BCAA's, antioxidants, electrolytes, and zinc for immunity in mouth-watering flavour options / price is for each bottle

Prime Hydration

no need to fight over the best flavour anymore

Starburst ALL PINK Fruit Chews

NEW! Prime Hydration Strawberry Watermelon

Skittles Squishy Cloudz

deliciously sour chewy candy cubes that shimmer and sparkle with a coating that looks like they were forged in the crucible of a candy star 4.5 oz/Assorted flavors: black hole cherry, cosmic punch, and rocket raspberry

Warheads Galactic Cubes Box

MoonPie is one of America's favourite snack-time treats! Soft and squidgy marshmallow is sandwiched between two circular graham-cracker biscuits, and coated in a sweet candy layer! They're so easy to enjoy, and they taste great!

The classic graham cracker and marshmallow creme sandwich that the states have grown to love, Double decker, for even more MoonPie goodness! 2.75g

 Moon-Pie - Salted Caramel

Marshmallow flavoured Pepsi /222mL can/ very limited availability - not being sold in Canadian retail

Pepsi X Peeps

With notes of sweet n' sour grapes and strawberries, we think it tastes just like fruity, chewy candies. /

A naturally flavoured energy drink with 0 sugar./

Features:

180mg of caffeine
0g of sugar
Gluten free
Vegan
Added biotin

Alani Nu Cosmic Stardust Energy Drink (Purple Can)

Freeze dried candies are all the rage! Keep it preserved in it's original bag in a cool dry place and it will literally last for years! Puffy, crispy - these Skittles are light, airy, crunchy and packed with all flavor of regular Skittles / 
Original flavour /  115g bag

Freeze Dried Skittles

The deep-purple, black grape-flavored soda combines the bold flavor of Dew with a twist of citrus and dark fruit

Insta Bolz

Featured Items

Popular Items

Popular Items

NEW! Our Savoury Selection

Açaí Bolz

Smoothie Bolz

All Day Breakfast

Smoothies

Boujee Bodega 🌎 (exotic snacks)

Insta Bolz Near Me - Pickup and Delivery