The Carrot (Harding Avenue) Near Me - Pickup and Delivery
The Carrot (Harding Avenue)
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The Carrot
9519 Harding Ave, Surfside, FL 33154, USAOpens 10:00 AM
Order for later
Featured Items
#1 Most liked
POKE BOWL
$25.99
TEEKA SALAD
$19.99
#2 Most liked
LIV WRAP
$20.99
ACAI FRUIT BOWL
$20.99
#3 Most liked
LEGAL WRAP
$20.99
CHICKEN BREAST CAESAR WRAP
$18.99
SWEET POTATO FRIES
$11.99
GREEN GODDESS
$19.99
TUNA SALAD
$19.99
HOUSE SALAD
$17.99
JOSEPH'S CHICKEN BOWL
$26.99
CHICKEN BREAST PLATTER
$25.99
CAESAR SALAD
$17.99
JULIE'S SMOOTHIE
$12.99
MARIO'S FAVORITES
$16.99+
FRESH SCOTTISH SALMON FIRE WRAP
$23.99
SHAWARMA SALMON BOWL
$25.99
THE REFRESHER
$12.99
CRISPY SWEET POTATO SALAD
$20.99
TURKEY BURGER
$24.99
PESTO CHICKEN WRAP
$20.99
GREEK SALAD
$20.99
OVER THE TOP
$18.99
FALAFEL FIRE WRAP
$20.99
Half Wrap Small Salad
$16.99
Full Menu
10:00 am - 7:05 pmMost Ordered
The most commonly ordered items and dishes from this store
POKE BOWL
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
$25.99•91% (37)
LIV WRAP
Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a
toasted whole wheat wrap
$20.99•89% (19)
LEGAL WRAP
Grilled chicken breast, cilantro brown rice, black beans, Pico de Gallo, chipotle
aioli and vegan cheese on a toasted whole wheat wrap
$20.99•100% (12)
TEEKA SALAD
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings
$19.99•90% (10)
ACAI FRUIT BOWL
Base: Açaí Berry (Blended Mix)
Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey
$20.99•100% (9)
SWEET POTATO FRIES
Crispy sweet potato fries. Choice of diverse dressings including spicy, creamy, tangy, or gluten-free options.
$11.99•100% (6)
CHICKEN BREAST CAESAR WRAP
Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita
$18.99
TUNA SALAD
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99•77% (9)
JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
$12.99
GREEN GODDESS
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings
$19.99
BREAKFAST TOASTS
AVOCADO TOAST
Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Micro Greens all on a toasted multi grain sourdough bread
$16.99
TUNACADO
A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Micro Greens, Garlic Infused Olive Oil
$18.99
THE bEGGel
Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing
$17.99
GLUTEN FREE CARROT BELGIAN WAFFLE
Homemade Gluten Free Carrot Belgian Waffle, topped with Fresh Strawberries, Blueberries, Bananas, Maple Syrup, Toasted Coconut Flakes and Almond Butter Drizzle
$19.99
EGGSQUISITE CROISSANT
2 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the side
$17.99
LUNCH SPECIALS
Half Wrap Small Soup
A half-wrap served with a small soup. Choose from various dressings and wraps like Falafel & Hummus, Chicken Caesar, or Tuna Salad.
$16.99
Half Wrap Small Salad
Half wrap with your choice of Chicken Caesar, Tuna Salad, Legal, Falafel & Hummus, or Liv. Comes with a small House or Caesar Salad. Variety of dressing options available.
$16.99
WRAPS or PITA
LIV WRAP
#2 Most liked
Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a
toasted whole wheat wrap
$20.99•89% (19)
OVER THE TOP
Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes
on a toasted whole wheat wrap
$18.99
LEGAL WRAP
#3 Most liked
Grilled chicken breast, cilantro brown rice, black beans, Pico de Gallo, chipotle
aioli and vegan cheese on a toasted whole wheat wrap
$20.99•100% (12)
PESTO CHICKEN WRAP
Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean
sprouts and pesto on a toasted whole wrap
$20.99
EGGY WRAP
Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap
$15.99
TUNA SALAD
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99•77% (9)
ZERO FAT TUNA
Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99
CHICKEN SALAD (MAYO)
Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99
GRILLED CHICKEN BREAST
Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99
TURKEY BREAST
Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$19.99
ORGANIC TOFU
Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$18.99
FALAFEL & HUMUS
Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$18.99
SLICED AVOCADO
Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
$18.99
CAESAR SALAD WRAP
Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita
$13.99
CHICKEN BREAST CAESAR WRAP
Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita
$18.99
TOFU SHAWARMA
Shawarma Tofu, Israeli Salad, Tahina inside a Toasted Pita with your choice of dressing.
$15.99
BURGERS
THE BEYOND BURGER
Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun of your choice with sweet potato chips
$22.99
TURKEY BURGER
Homemade Turkey burger with avocado, arugula, kale, spinach, and tomato on a toasted bun of your choice with sweet potato chips
$24.99
SALMON BURGER
Homemade Salmon burger with arugula, tomato, red onion and spicy mayo on a toasted bun of your choice served with sweet plantains
$25.99
MAHI MAHI BURGER
Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun of your choice with tostones
$25.99
THE FIRE WRAPS
TUNA SALAD FIRE WRAP
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
ZERO FAT TUNA FIRE WRAP
Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
CHICKEN SALAD FIRE WRAP (MAYO)
Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
FALAFEL FIRE WRAP
Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
ORGANIC TOFU FIRE WRAP
Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
TURKEY BREAST FIRE WRAP
Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
GRILLED CHICKEN BREAST FIRE WRAP
Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$20.99
SESAME CRUSTED AHI-TUNA FIRE WRAP
Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$23.99
MAHI MAHI FIRE WRAP
Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$23.99
FRESH SCOTTISH SALMON FIRE WRAP
Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
$23.99
SLICED AVOCADO FIRE
Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
$15.99
BOWLS
POKE BOWL
#1 Most liked
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
$25.99•91% (37)
JOSEPH'S CHICKEN BOWL
Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Red Onions, Roasted Red Peppers, Portobello Mushroom and Baked Chicken
$26.99
SHAWARMA SALMON BOWL
Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad
$25.99
IMPOSSIBLE VEGAN BOWL
Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains
$26.99
AÇAI BOWL
ACAI FRUIT BOWL
Base: Açaí Berry (Blended Mix)
Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey
$20.99•100% (9)
STUFFED SWEET POTATOES
BAKED STUFFED SWEET POTATO
Baked stuffed sweet potato with a variety of dressings and add-ons. Dressings: gluten-free options like Tahina and Lemon Vinaigrette, and more. Add-ons: tuna salad, grilled chicken, tofu, and others.
$11.99+
SOUPS
SARA'S SOUP
All Vegan Based Daily Soup
$9.95•85% (7)
SALADS
TEEKA SALAD
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings
$19.99•90% (10)
GREEN GODDESS
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings
$19.99
HOUSE SALAD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings
$17.99
CAESAR SALAD
Romaine or Kale with Croutons, Vegan Parmesan Cheese with our Caesar Dressing
$17.99
GREEK SALAD
Romaine or Kale with Kalamata Olives, Red Onions, Tomatoes, Cucumbers, Pepperocini, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
$20.99
CRISPY SWEET POTATO SALAD
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips
$20.99
PLATTERS
BAKED ORGANIC TOFU PLATTER
Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
$21.99
TURKEY BURGER PLATTER
Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
$25.99•100% (6)
CHICKEN BREAST PLATTER
Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
$25.99
SALMON BURGER PLATTER
Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
$27.99
FISH PLATTER
Your Choice of Fish Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
$30.99
MARIO'S FAVORITES
MARIO'S FAVORITES
Sauteed Arugula, Kale, Spinach, Toasted Almonds, Golden Raisins, Green Peas, Quinoa and Cilantro Brown Rice in Our Delicious Citrus Sauce with Choice of One of the following Proteins
$16.99+
ARTISAN MELTS
TUNA SALAD MELT
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
$19.99
CHICKEN SALAD MELT (MAYO)
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
$19.99
AVOCADO MELT
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
$19.99
ZERO FAT TUNA MELT
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
$19.99
TURKEY BREAST MELT
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
$19.99
FRESH JUICES & SMOOTHIES
CARROT JUICE
Fresh Squeezed Carrot Juice
$12.99
ORANGE JUICE
Fresh Squeezed Orange Juice
$12.99
CARROT & ORANGE
Fresh Squeezed Carrot and Orange Juice
$12.99
PINEAPPLE JUICE
Fresh Pineapple Juice
$12.99
APPLE JUICE
Fresh Squeezed Apple Juice
$12.99
CELERY JUICE
Fresh Squeezed Celery Juice
$12.99
B-52
Carrots, Celery, Beets, Ginger and Cucumber
$12.99
MIXED VEGGIES
Blend of Fresh Veggies: Carrot, Celery, Beets
$12.99
KALELICIOUS
Kale, Spinach, Green Apple, Lime and Banana
$12.99
THE REFRESHER
Green Apple, Lime, Cucumber, Celery, and Ginger
$12.99
GREEN DREAM
Kale, Spinach, Pineapple, and Green Apple
$12.99
STRAWBERRY PASSION
Strawberries, Fresh Apple Juice, Banana, Honey and Ice
$12.99
BLUE BEAUTY
Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice
$12.99
PINA COLADA
Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice
$12.99
JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
$12.99
ACAI DREAM
Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana
$12.99
ALMOND JOY
Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice
$12.99
P.B. & JOEY
Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice
$12.99
CHOCOLATE BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein Powder
$12.99
VANILLA BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein Powder
$12.99
DATE NIGHT
Banana, Dates, Almond Butter, Cinnamon, Almond Milk and Ice
$12.99
GINGER SHOT
2 Oz. Shot of Fresh Squeezed Ginger
$4.99
LiQUID GOLD SHOT
4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper
$7.99
TURMERIC SHOT
2 Ounce Freshly Squeezed Tumeric Root
$4.99
FLU SHOT
4 Oz. Shot of Fresh Lime Juice, Ginger and Honey
$6.99
BEVERAGES
AQUA PANNA SMALL
Natural spring water from Tuscany, offering pure and refreshing hydration.
$3.99
AQUA PANNA LARGE
Natural spring water from Tuscany, offering a smooth taste in a large bottle.
$5.99
EXPRESSED JUICE 100% COLD PRESSED RAW JUICE
100% cold-pressed raw juices. Flavors include unique combinations like Pineapple Mango Apple Mint, Apple Carrot Lemon Ginger, and more.
$5.99+
FRUGA PREBIOTIC SPARKLING SODA
Real fruit sparkling soda with prebiotics, available in mango, pink guava, and pineapple flavors.
$4.99
HARMLESS COCONUT WATER
Organic coconut water with no added sugar.
$6.99
JUST WATER NATURAL 500ml
Pure 100% spring water in a 500ml eco-friendly carton.
$3.99
PELLEGRINO LARGE
Effervescent sparkling water from San Pellegrino, Italy.
$5.99
PERRIER GLASS
Effervescent sparkling water from Perrier, offering a crisp and refreshing taste.
$2.99
COFFEE
COLD BREW ICED COFFEE
$6.99
Iced Matcha Lemonade
$10.99
Iced Matcha Latte
$9.99
SWEETS & CHIPS
HIPPEAS ROCKIN RANCH TORTILLA CHIPS
$3.99
VEGAN ROB'S CHIPS
$6.99
BOULDER CANYON SEA SALT CHIPS
Light and crispy chickpea chips seasoned with Himalayan salt, providing 7g of protein and 4g of fiber per serving.
$4.99
CHOCOLATE BARK
Dark chocolate bark topped with pumpkin seeds, shredded coconut, and golden raisins.
$9.99
ENERGY BUNNY
Chewy clusters of oats, raisins, and nuts, providing a wholesome and satisfying snack.
$9.99
BLUEBERRY MUFFIN
Freshly Baked Blueberry Muffin, Bursting with Juicy Berries
$6.99
CHOCOLATE CHIP MUFFIN
Decadent muffin baked with rich chocolate chips for a delightful treat.
$6.99
GLUTEN FREE BLUEBERRY MUFFIN
Brown rice flour
$7.99
GLUTEN FREE CHOCOLATE CHIP MUFFIN
Brown Rice Flour
$7.99
GLUTEN FREE BROWNIE
Rich, fudgy brownie topped with chunks of cookie dough, crafted to be gluten-free.
$8.99
GLUTEN FREE CARROT CAKE SLICE
$9.99
SIDES & STARTERS
SWEET POTATO FRIES
Crispy sweet potato fries. Choice of diverse dressings including spicy, creamy, tangy, or gluten-free options.
$11.99•100% (6)
FALAFEL HUMMUS & PITA
Falafel, Hummus and Pita
$15.99
ROASTED EGGPLANT, TAHINA & PITA
Homemade Roasted Eggplant, Tahina and Pita
$15.99
THE MIGUELITO
5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)
$17.99
TOSTONES
Twice-fried plantain slices, a crispy and savory tropical delight.
$10.99
SWEET PLANTAINS (5)
$10.99
QUINOA ALMONDINE
Tri-Colored Quinoa, Peas, Almonds and Golden Raisins.
$10.99
NO DISPOSABLE ITEMS
NO CUTLERY KITS
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