EatandEvolve Near Me - Pickup and Delivery
EatandEvolve
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EatandEvolve
EatandEvolve Bistro, 5832 Knoxville Ave suite k, Peoria, IL 61614, USAOpens 5:00 PM
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Featured Items
Sirloin bites & noodles
$13.00
Chicken tikka bowl
$18.00
W30 Teriyaki salmon
$22.40
W30 Steak
$22.20
W30 Southwest chicken
$18.00
#1 Most liked
W30 Turkey Taco Bowl
$19.00
Cobb Salad
$15.40
Smoked salmon toast
$16.60
Teriyaki veggie balls power bowl (GF)
$14.25
Pumpkin smoothie
$8.24
W30 Breakfast bowl
$18.75
Southwest Chicken w/ side salad
$16.80
Classic egg & avocado toast
$16.60
Teriyaki/Orange Tofu
$15.40
Nutella Strawberry and Banana crepe
$15.60
Caramel Apple crepe
$13.20
Supreme Nutella crepe
$12.00
W30 Mediterranean chicken
$19.00
PAPRIKA SALMON BOWL
$22.40
Paprika Tofu Bowl (Gluten free)
$15.30
Matcha Bowl
$15.00
Caprese chicken crepe served with side salad
$16.80
Beyond Sausage Stir-Fry
$16.60
Turkey chili
$9.40
Healthy Classic
$18.50
Full Menu
9:00 am - 1:40 pm; 5:00 pm - 7:10 pmMost Ordered
The most commonly ordered items and dishes from this store
W30 Turkey Taco Bowl
#1 Most liked
seasoned ground turkey, two soft boiled eggs, kale, tomatoes, avocado, roasted sweet potatoes.
$19.00•100% (37)
Strawberry & Greek Yogurt
#2 Most liked
Strawberry, milk, Greek Yogurt, maple syrup.
$8.20•100% (31)
Pineapple & kale
#3 Most liked
Pineapple, mango, kale, whey or vegan protein.
$8.20•88% (25)
W30 Southwest chicken
Grilled chicken breast, roasted sweet potatoes, broccoli, asparagus, tomatoes, chipotle sauce.
$18.00•100% (14)
W30 Steak
Sirloin steak, roasted potatoes, sautéed veggies, asparagus, tomatoes, jalapenos, broccoli.
$22.20•100% (18)
Sirloin bites & noodles
Grilled steak with cheesy gluten-free noodles and steamed broccoli.
$13.00•100% (11)
Turkey chili
Lean ground turkey, kidney beans, chickpeas, tomatoes, corn served with gluten-free crostini.
$9.40•92% (13)
Sweet potato fries
$4.80•70% (20)
Blueberry & spinach
Blueberries, spinach, banana, whey or vegan protein.
$8.20•89% (19)
Lavender lemonade
Fresh lemonade infused with lavender
$3.60•77% (9)
Baked items
Gluten free , sugar free and most dairy free products. Tasty and nutritive .
Avacado brownie
Guilt free- vegan brownies- made from avacado, almond flour, cocoa powder, brown sugar , stevia .
$5.00
Pumpkin muffin [ gluten/dairy free]
Pumpkin muffin made with gluten-free flour and dairy-free ingredients, featuring pumpkin puree and a blend of spices.
$5.00
Lemon poppy seed muffin
Lemon poppy seed muffin featuring real lemon zest and poppy seeds, delivering a subtle citrus flavor with a hint of sweetness.
$5.00
Avocado Brownie bites - 2 bites
2 avocado brownie bites-Guilt free- vegan brownies- made from avacado, almond flour, cocoa powder, brown sugar , stevia .
$1.50
Brunch All Day
served all day
Classic egg & avocado toast
served with a side salad
$16.60
Grilled chicken & avocado toast
served with a side salad
$17.60
Smoked salmon toast
served with a side salad
$16.60
Roasted veggies & hummus toast
served with a side salad
$14.20
Add gluten free bread
Gluten-free bread offered as a nutritious alternative, crafted to accommodate dietary needs without compromising taste.
$2.25
Acai Bowl
gluten-free, triple berries, whey or protein powder, acai powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.
$15.00
Banana muffin
gluten-free flours (oat & almond), banana, eggs, sugar, melted chocolate.
$4.80
Berries & Cream Waffle
gluten-free waffle, fresh berries, berries drizzle and whipped cream.
$14.20•72% (11)
Beyond sausage omelette
plant based sausage, bell peppers, onions, cheese, served with roasted sweet potatoes and side salad
$17.80
Caramel Apple Waffle
gluten-free waffle. caramelized apples, caramel syrup and whipped cream.
$13.00
Chicken pesto omelette
chicken, mozzarella, pesto, served with roasted sweet potatoes and side salad
$17.80
Chocolate Muffin
gluten-free flours(oat & almond), cocoa powder, eggs, butter, sugar, melted chocolate.
$4.80
Healthy Classic
Two eggs cooked your choice
Bacon
Toast & jelly
3 Pancakes gluten-free
$18.50
Lemon-poppy seed Muffin
gluten-free flour(coconut), lemon, eggs, butter, sugar, cream cheese & maple.
$4.80
Loaded veggies omelette
bell peppers, onions, zucchini, asparagus, cheese, served with roasted sweet potatoes and side salad
$16.60•90% (10)
Matcha Bowl
Triple berries, whey or protein powder, matcha powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.
$15.00
Red Velvet Muffin
gluten-free flours (oat & almond), cocoa powder, red velvet coloring, eggs, sugar, cream-cheese maple cream.
$4.80
Crunchy tropical turmeric power bowl
A vibrant mix of tropical fruits like pineapple, mango, banana blended with coconut milk and turmeric dressing and topped with a crunchy gluten free granola and nuts
$15.00
SPECIAL-Gluten free: Grilled Vegan
Gluten free bun, humus, veggies, spinach, tomatoes, lettuce, vegan cheese
$7.25
SPECIAL-Gluten free: Grilled Chipotle chicken
Gluten free bread, house made chipotle sauce , chicken breast, lettuce, cheese, tomato
$7.25
SPECIAL-Gluten free: Grilled turkey & egg
Gluten free bread, mayo, scrambled egg, turkey ham, lettuce, cheese, tomato
$7.25
Whole30 Bowls
W30 Turkey Taco Bowl
#1 Most liked
seasoned ground turkey, two soft boiled eggs, kale, tomatoes, avocado, roasted sweet potatoes.
$19.00•100% (37)
W30 Mediterranean chicken
Grilled chicken breast, turmeric cauliflower rice, tomatoes, kale, cabbage, olives, tahini, caponata, tahini sauce.
$19.00
W30 Steak
Sirloin steak, roasted potatoes, sautéed veggies, asparagus, tomatoes, jalapenos, broccoli.
$22.20•100% (18)
W30 Chimichurri pork tenderloin
Pork tenderloin, roasted potatoes, carrots, beets, broccoli, asparagus, tomatoes and chimichurri sauce.
$19.00
W30 Citrus shrimp
Sauteed shrimp, turmeric cauliflower rice, carrots, broccoli, cabbage, avocado.
$22.40
W30 Teriyaki salmon
Grilled salmon, turmeric cauliflower rice, sautéed veggies, broccoli, mango salad.
$22.40•100% (9)
W30 Meatless Falafel
Baked sweet potato falafel, kale, turmeric cauliflower rice, tomatoes, caponata, cabbage, tahini sauce.
$17.20
Extra Sauce
An accompaniment to enhance your Whole30 Bowl, offering additional sauce to tailor the dish to your taste preferences.
$1.00
W30 Breakfast bowl
Two scrambled eggs, bacon, kale, tomatoes, avocado, roasted potatoes.
$18.75•91% (12)
Chicken tikka bowl
Featuring tender chicken tikka and a medley of aromatic spices, this healthy bowl contains chicken, saffron rice, regular potatoes, carrots, cucumber, tomato , cabbage and cilantro yoghurt . A satisfying meal
$18.00
W30 Greek pork
Pork tenderloin, roasted potatoes, asparagus, cucumber, tomatoes, tzatziki sauce, olives, caponata.
$18.00
W30 Southwest chicken
Grilled chicken breast, roasted sweet potatoes, broccoli, asparagus, tomatoes, chipotle sauce.
$18.00•100% (14)
Mexican chicken bowl
Mildly spiced Mexican style chicken thighs w/ Mexican rice, nachos & sslsa, avocado , tomato n jalapeño
$18.00
PAPRIKA SALMON BOWL
7 oz Salmon fillet grilled in paprika marinated served over a bed of vegetable couscous with salsa and fresh salad
$22.40
Salads
Add Chicken, Salmon, Shrimp for an additional charge.
Garden Salad
Greens blend, tomatoes, carrots, onions, sunflower seeds, goat cheese. Add Chicken, Salmon, Shrimp for an additional charge.
Dressings available: Balsamic, Greek and Raspberry Vinaigrette.
$13.00
Greek Salad
Greens blend, tomatoes, onions, olives, feta cheese.
Add Chicken, Salmon, Shrimp for an additional charge.
Dressings available: Balsamic, Greek and Raspberry Vinaigrette.
$13.00
Cobb Salad
Greens blend, tomatoes, onions, bacon, cheddar cheese, avocado.
Add Chicken, Salmon, Shrimp for an additional charge.
Dressings available: Balsamic, Greek and Raspberry Vinaigrette.
$15.40•84% (13)
Add Chicken
Grilled or roasted chicken breast typically included on a bed of mixed greens with various vegetables, cheese, and dressing.
$5.80
Add Salmon
Mixed greens, typically includes pan-seared or grilled salmon, complemented by a variety of vegetables and a dressing, often featuring ingredients like tomatoes, cucumbers, and onions.
$8.20
Add Shrimp
Grilled or chilled shrimp typically served atop a blend of fresh greens, possibly accompanied by a selection of vegetables, cheeses, and a house dressing.
$7.00
Healthy loaded Nachos
Lettuce, in house corn nachos, learn turkey taco meat, grilled chicken, boiled egg, avocado, cucumber, tomatoes, chipotle cheese, sour cream, salsa
$15.00
Protein Rainbow
Green blend, quinoa, carrots, hummus, caponata, tomatoes and onions.
Add Chicken, Salmon, Shrimp for an additional charge.
Dressings available: Balsamic, Greek and Raspberry Vinaigrette.
$15.40
VEG Healthy Loaded Nachos
Salad leaves, home made corn nachos, sautéed veggies, cauliflower taco, beyond meat, avocado, vegan cheese, salsa, jalepenos
$15.00
Soups
Turkey chili
Lean ground turkey, kidney beans, chickpeas, tomatoes, corn served with gluten-free crostini.
$9.40•92% (13)
Vegetarian chili
Kidney beans, chickpeas, tomatoes, corn served with gluten-free crostini.
$9.40
Butternut squash bisque
Butternut squash, red bell peppers, coconut milk, garlic, served with gluten-free crostini and greek yogurt
$9.40
Add Sour Cream
Typically includes a dollop of sour cream to enhance the richness and flavor of your soup.
$1.00•100% (7)
Carrot and ginger soup
Warm winter soup full of vitamins and minerals
$8.00
Sancocho
Venezuelan soup with chicken, yucca-root, potatoes, carrots, bell peppers, squash, served with gluten-free crostini.
$9.40•100% (8)
Detox Soup - spinach, beets and carrot soup
Rich spinach, beet, and carrot soup garnished with a dollop of cream and a beet slice, served with a side of bread.
$8.45
Snow days special- chicken and leek clear soup served with gluten free noodles and boiled egg
Chicken and leek clear soup typically includes gluten-free noodles and a boiled egg, creating a light and comforting breakfast option.
$8.45
Old fashioned beef & veg soup
A hearty soup featuring tender beef , a medley of fresh vegetables like carrots, celery and potatoes, all simmered in a rich homemade broth
$8.45
Pumpkin soup
A velvety pumpkin soup, enhanced with a touch of pumpkin spice and finished with a swirl of rich cream, delivering a harmonious blend of sweet and savory flavors, served with mascarpone.
$8.45
Protein Smoothies
Blueberry & spinach
Blueberries, spinach, banana, whey or vegan protein.
$8.20•89% (19)
Pineapple & kale
#3 Most liked
Pineapple, mango, kale, whey or vegan protein.
$8.20•88% (25)
Mango and turmeric
Mango, turmeric, vanilla protein powder, banana, and milk blended into a smooth, refreshing drink.
$7.20
Add Vegan Protein
Blended smoothie with banana, almond milk, and vegan protein powder, typically includes peanut butter and raw cacao.
$0.75
Avocado and Banana matcha smoothie
Avocado, banana, matcha powder, and spinach blended with almond milk and a touch of honey.
$8.20
Strawberry & Greek Yogurt
#2 Most liked
Strawberry, milk, Greek Yogurt, maple syrup.
$8.20•100% (31)
Spl - peaches, oatmeal and Greek yoghurt smoothie- breakfast substitute
Peaches, oatmeal, and Greek yogurt blended into a smooth, creamy breakfast substitute. Typically includes other wholesome ingredients for a nutritious start to your day.
$8.25
BEETOXINISTA
BEETS, STRAWBERRY, ORANGE & CHIA SMOOTHIE
$8.25
Pumpkin smoothie
A creamy blend of pumpkin and ripe banana, combined with smooth yogurt and rich coconut milk, accented by the warm notes of pumpkin spice.
$8.24
Antioxidant Spl-BLUEBERRY , ACAI & Greek Yogurt
Antioxidant-rich blueberries and acai powder blended with low-fat Greek yogurt and whey or vegan protein.
$8.25
CITRUS BLEND- Summer Vit C special
A summer blend of orange, pineapple, banana, yogurt, and chia, power pack of Vitamin C.
$8.25
Sweet Crepes
gluten-free sweet crepe
Strawberries & cream crepe
Crepe made with gluten-free flours, milk and eggs, filled with strawberry, maple cheese cream, whipped cream, chocolate drizzle.
$15.40
Banana & peanut butter crepe
Crepe made with gluten-free flours, milk and eggs, filled with banana, peanut butter, whipped cream, chocolate drizzle.
$14.20
Caramel Apple crepe
Crepe made with gluten-free flours, milk and eggs, filled with cinnamon apples, maple cream, whipped cream, caramel drizzle.
$13.20•80% (10)
Nutella Strawberry and Banana crepe
Crepe made with gluten-free flours, milk and eggs, strawberries, banana, Nutella, whipped cream, chocolate drizzle.
$15.60•87% (8)
Supreme Nutella crepe
Crepe made with gluten-free flours, milk and eggs, filled with nutella, whipped cream and chocolate drizzle.
$12.00
Vegan Options
meatless entrees
Beyond Burger
Plant based burger served with tomatoes, lettuce, pickles and onions
(comes with cheese), served with baked "sweet potato fries"
*Gluten-free bun available
$17.80
Beyond Sausage Stir-Fry
Plant based sausage, quinoa, sauteed veggies, sweet potatoes and cabbage with a drizzle of teriyaki sauce.
$16.60
Cauliflower tikka lentil bowl
Cauliflower, red lentil , saffron rice with tomatoes, cucumber and lemon wedge. A spiced mouthwatering healthy bowl
$18.00
Chickpeas Curry
Chickpeas and mushrooms curry served with quinoa and asparagus
$16.60•76% (13)
Greek Sampler Bowl
Lemon potatoes, asparagus, caponata, hummus, cucumber, olives, tomatoes, tzatziki sauce
$14.20
Teriyaki/Orange Tofu
Sauteed (not fried) tofu served with rice, sauteed veggies, carrots and asparagus with your choice of Teriyaki or Orange sauce.
$15.40
Balsamic gazed blackened tofu bowl
Tofu cooked in special seasoning with quinoa, cranberries, kale , carrots and baked regular potatoes with balsamic glaze .
$18.00
Cilantro and mint cauliflower tikka bowl
Cauliflower marinated in green sauce typically made with cilantro and mint , served with mint sauce , white rice, carrots, beets , cucumber, jalapeños and tomatoes.
$18.00
Green Goddess
spinach almond meal crepe filled with tofu scramble & roasted veggies, served with tahini sauce and cucumbers & beets
$15.40
Paprika Tofu Bowl (Gluten free)
Fresh and succulent tofu marinated in special paprika sauce, served over vegetable couscous, with fresh green salad and mild hot sauce
$15.30
Teriyaki veggie balls power bowl (GF)
Crisp & golden baked veg balls, served with house made teriyaki sauce, saffron basmati rice, steamed broccoli, red cabbage & cherry tomatoes
$14.25
Kids' Menu
Peanut butter & banana toast
Whole wheat toast with creamy peanut butter, sliced banana and chocolate drizzle.
$8.20
Scramble egg & toast
Whole wheat toast with cheesy scramble eggs.
$8.40
Gluten-free pancakes & bacon
Fluffy pancakes make with gluten-free flours and served with fruit, whipped cream and a side of pure maple syrup.
$8.40
Grilled chicken & noodles
Grilled chicken with cheesy gluten-free noodles and steamed broccoli.
$12.25•88% (9)
Sirloin bites & noodles
Grilled steak with cheesy gluten-free noodles and steamed broccoli.
$13.00•100% (11)
Crunchy chocolate Acai power bowl
A blissful blend of rich berries, Acai powder, bananas, blended with yogurt, chocolate and Nutella, topped with crunchy gluten free granola and caramel.
$8.00
Sides
Avocado
Fresh and creamy fruit with a rich taste, perfect for adding a touch of luxury to any dish.
$3.60
Bacon
Crispy thick-cut, smoked to perfection.
$4.80
Chicken
Typically includes a single serving of chicken prepared in a style suited for breakfast sides, such as grilled or fried.
$7.80
Egg-one number
Eggs prepared in your preferred style, such as poached, fried, or scrambled.
$2.10
Side Salad-Savory
Mixed greens, savory herbs, and a variety of seasonal vegetables, typically dressed with a savory vinaigrette.
$6.00
Side Salad-Sweet
Mixed greens with a sweet dressing, typically includes seasonal fruits for a sweet touch.
$6.00
Side fruit
Fresh Seasonal Fruit Selection
$4.80•87% (8)
Soup bread
A serving of soup accompanied by bread, often made with ingredients like corn starch, rice flour, and sourdough, and may contain soy.
$3.00
Sweet potato fries
$4.80•70% (20)
Sweet potato hash
Sweet potatoes diced and sautéed with a blend of onions, bell peppers, and a hint of garlic, seasoned with fresh herbs.
$4.80
Toast
Crisp, golden-brown bread, perfectly toasted for a comforting, simple pleasure.
$1.80
salmon
Grilled salmon, typically served with a light seasoning of salt and pepper.
$10.00
shrimp -6 pieces
Six pieces of shrimp, typically grilled or fried, served as a side dish.
$9.00
Savory Crepes
gluten-free served with a side salad
Chicken Florentine w/ side salad
Crepe made with gluten-free flours, milk and eggs, filled with creamy chicken sauce made with cheese and spinach.
***Served with a side salad***
$16.80
Caprese chicken crepe served with side salad
Crepe made with gluten-free flours, milk and eggs, filled with chicken pesto with mozzarella and tomatoes.
***Served with a side salad***
$16.80
Salmon crepe w/ side salad
Crepe made with gluten-free flours, milk and eggs, filled with smoked salmon, asparagus, onions cappers, yogurt dill sauce.
***Served with a side salad***
$17.80•100% (6)
Southwest Chicken w/ side salad
Crepe made with gluten-free flours, milk and eggs, filled with creamy chipotle chicken with veggies and avocado.
***Served with a side salad***
$16.80
Drinks
Lavender lemonade
Fresh lemonade infused with lavender
$3.60•77% (9)
Iced Cappuccino
Double espresso blended with milk foam, served over ice.
$6.00
CHRISTMAS SPECIAL-PEPPERMINT HOT CHOCOLATE
Rich hot chocolate with a hint of peppermint, typically topped with whipped cream and crushed peppermint candies.
$5.25
Spiced Apple Lemonade
Freshly made apple pure with fall spices, cinnamon, lemon and hint of brown sugar
$3.60
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