Sprout and Lentil - Vegan Kitchen Near Me - Pickup and Delivery
Sprout and Lentil - Vegan Kitchen
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Sprout and Lentil
796 Aquidneck Ave, Middletown, RI 02842, USA18 min
ready for pickup
Featured Items
Crispy Tofu Asian Salad
$16.00
Cauliflower Nuggets
$16.80
#2 Most liked
Fresh Cut French Fries
$8.40
Crispy Tofu Asian Salad
$19.20
Cauliflower Nugget Wrap
$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
$15.00
Crunchy Nuggets
$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
$18.00
#1 Most liked
Fresh Cut French Fries
$7.00
Brownies - Triple Chocolate - Gluten Free
$5.40
V-Rex
$20.40
Beet Falafel Wrap
$15.00
#3 Most liked
V-Rex
$17.00
Reuben-esque Sandwich
$16.00
Cobb Salad With Blue Cheese
$16.00
V- Royale with Cheese
$17.00
Regular Mac & Cheese
$12.00
Chickpea Salad Wrap
$14.00
Chili
$7.00+
Philly Cheeze
$15.00
Half Order Nuggets
$7.00
GF Oatmeal Raisin Cookie
$6.00
Pico De Gallo 8oz
$8.00
GF Oatmeal Choc Chip Cookie
$6.00
Full Menu
10:45 am - 6:55 pmMost Ordered
The most commonly ordered items and dishes from this store
Fresh Cut French Fries
Crispy, golden, hand-cut potato fries seasoned with a light sprinkle of salt.
$8.40•88% (17)
Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$16.80
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$16.00•100% (7)
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$19.20•100% (7)
Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$14.00
Brownies - Triple Chocolate - Gluten Free
Gluten free.
$5.40•100% (6)
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
$14.00
NoTurkey Club
'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
$18.00
BLT
Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.
$16.80•100% (6)
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
$19.20
Specials!!
Breakfast Sandwich
Yo Egg & seitan bacon on an english muffin
$16.00
Shareables
Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$14.00
Crunchy Nuggets
You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!
$14.00
Fresh Cut French Fries
#1 Most liked
Crispy, golden-brown fries made from freshly cut potatoes, ideal for sharing.
$7.00•88% (17)
Half Order Nuggets
Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets
$7.00
Loaded Nachos
House made chips with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeño, chipotle crema.
This dish is perfect for sharing.
$17.00
Mac & Cheese
Breakfast Mac & Cheese with YoEgg
House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
$15.00
Buffalo Chicken Mac & Cheese
Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.
$14.00
Regular Mac & Cheese
House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.
$12.00
Truffle Mac & Cheese with Panko
Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.
$13.00
Soup
Chili
House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor.
Pair it with our house-made cornbread.
$7.00+•100% (7)
Salads
Cobb Salad With Blue Cheese
Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.
$16.00
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$16.00•100% (7)
Garden Salad
Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.
$13.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
$16.00
Wraps
Beet Falafel Wrap
This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.
$15.00
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
$14.00
Chickpea Salad Wrap
Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.
$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
$15.00
Signature Burgers
Bluto's Steak- Pick your flavor
Breaded deep fried cauliflower steak on a pretzel roll
BBQ: pickles, coleslaw, chipotle mayo
Buffalo: wing sauce, blue cheese, pickles, coleslaw
Ranch: tomato, lettuce, bacon
$17.00
Krunch Krabby
Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.
$18.00
Nacho-average Burger!
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
$17.00
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
$17.00
V-Rex
#3 Most liked
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll
$17.00•100% (14)
Burgers
BBQ JackFruit
Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.
$14.00
Spicy Black Bean with Jalapeño
House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces
$14.00
Sweet Potato Spinach
A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.
$14.00
Sandwiches
BLT
Seitan bacon, tomato, romaine, mayo on toasted sourdough
$14.00•100% (7)
NoTurkey Club
Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
$15.00
Philly Cheeze
Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.
$15.00•100% (12)
Reuben-esque Sandwich
Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.
$16.00
Sides
Coleslaw 8oz
Crisp shredded cabbage and carrots, mixed with a tangy dressing.
$5.00
Guacamole 8oz
Creamy mashed avocado with diced tomatoes, onions, cilantro, and a hint of lime.
$10.00
Pico De Gallo 8oz
Freshly chopped tomatoes, onions, cilantro, and jalapeños mixed with lime juice for a zesty, vibrant salsa.
$8.00
Side Salad 16oz
16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.
$6.00
Tortilla Chips
House-made tortilla chips.
*Contain Gluten*
$5.00
Frozen Burgers/ Rolls
One for $4
Spicy Black Bean, Sweet Potato Spinach with Lentils and Quinoa, Curry Cauliflower and Chickpea, or Krabby Cake with Hearts of Palm burger. One for $4.
$4.00
Two for $7
Pick 2 patties: same flavor or mix & match.
$7.00
Four for $12
Pick 4 patties: same flavor or mix & match.
$12.00
Six for $18
Pick 6 patties: same flavor or mix & match.
$18.00
Frozen Pretzel Roll
Soft and chewy pretzel rolls with a golden-brown crust and a signature cross-cut top.
$2.00
Frozen GF Roll
House made GF Roll
$3.00
Frozen English Muffin (GF)
House-made gluten free English muffin
$3.50
Add Ons
Seitan Bacon
2 Slices of crispy seitan bacon
$3.00
Blutos Steak
$6.00
Falafel 6 pcs
$8.00
No Turkey Slices
2 slices of crispy seitan turkey
$3.00
Extra Avocado
$3.00
Extra Dips and Sauce
Creamy herb dip, tangy ketchup, and savory aioli.
Heat At Home
Biscoff Parfait
Layers of fluffy cinnamon sponge cake, creamy Biscoff mousse, cookie butter drizzle & crunchy Biscoff cookie crumbles, finished with a light vegan whip for the perfect sweet cinnamon crunch in every bite.
$8.50
Mix Fruit Protein Chia Pudding
Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.
$6.50
Moroccan Tagine
A flavorful blend of vegetables, chickpeas, apricots, and warm spices served over couscous
$15.99
Ramen Bowl
A comforting ramen bowl in a savory vegetable-spice broth with edamame, daikon radish, napa cabbage, carrots, red peppers, scallions, and mixed vegetables, finished with sesame seeds.
$14.99
Shareables
Fresh Cut French Fries
#2 Most liked
Crispy, golden, hand-cut potato fries seasoned with a light sprinkle of salt.
$8.40•88% (17)
Loaded Nachos
House made chips with nacho cheese. Add all your favorite toppings.
Enough for two.
$20.40
Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$16.80
Crunchy Nuggets
You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!
$16.80
Salads
Garden Salad
Greens, carrots, cucumber, green onion & red cabbage
Choice of Citrus Vinaigrette or Asian Dressing.
$15.60
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$19.20•100% (7)
Cobb Salad With Blue Cheese
Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.
$18.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
$19.20
Wraps
Beet Falafel Wrap
Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki
$16.80
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
$18.00
Chickpea Salad Wrap
Chickpea, sunflower seeds, onions, celery, dill
$16.80
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
$16.80
Mac & Cheese
Buffalo Chicken Mac & Cheese
Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.
$16.80
Truffle Mac & Cheese with Panko
Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.
$16.20
Breakfast Mac & Cheese with YoEgg
House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
$18.00
Signature Burgers
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
$20.40
V-Rex
Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce
$20.40•100% (14)
Nacho-average Burger!
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
$19.20
Bluto's Steak- Pick your flavor
Breaded deep fried cauliflower steak on a pretzel roll
BBQ: pickles, coleslaw, chipotle mayo
Buffalo: wing sauce, blue cheese, pickles, coleslaw
Ranch: tomato, lettuce, bacon
$19.00
Krunch Krabby
Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.
$21.60
Burgers
Spicy Black Bean with Jalapeño
House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces
$16.80
Sweet Potato Spinach
A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.
$16.80
BBQ JackFruit
Pulled, Seasoned and Roasted with our house made Carolina Style BBQ Sauce
$16.80
Sandwiches
NoTurkey Club
'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
$18.00
BLT
Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.
$16.80•100% (6)
Philly Cheeze
Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.
$18.00•100% (6)
Reuben-esque Sandwich
Pastrami, pickles, coleslaw, onion rings and 1000 island dressing on soour dough.
$19.20
Sides
Extra Dips and Sauce
A selection of dips and sauces, including creamy herb dip, tangy ketchup, and zesty mayonnaise.
Side Salad 16oz
16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.
$5.40
Coleslaw 8oz
A mix of shredded cabbage, carrots, and a creamy dressing.
$4.20
Guacamole 8oz
Creamy mashed avocado mixed with diced tomatoes, onions, cilantro, and a hint of lime.
$7.20
Extra Avocado
$3.00
Pico De Gallo 8oz
Freshly chopped tomatoes, onions, cilantro, and jalapeños mixed with lime juice.
$7.20
Tortilla Chips
House-made tortilla chips.
*Contain Gluten*
$3.60
Bakery
Brownies - Triple Chocolate - Gluten Free
Gluten free.
$5.40•100% (6)
GF Oatmeal Raisin Cookie
Gluten free.
$6.00
GF Oatmeal Choc Chip Cookie
Gluten free.
$6.00
Dog Treats
House-made delicious dog treats. Tested by us and our dog!
$2.40
Frozen Burgers
One for $4
Choose from a variety of burgers: spicy black bean, sweet potato spinach with lentils and quinoa, curry cauliflower and chickpea, BBQ jackfruit, or krabby cake with hearts of palm.
$4.80
Two for $7
Pick 2 patties: same flavor or mix & match.
$8.40
Four for $12
Pick 4 patties: same flavor or mix & match.
$14.40
Six for $18
Pick 6 patties: same flavor or mix & match.
$21.60
Frozen Pretzel Roll
Soft pretzel roll with a golden-brown crust and a signature cross pattern, offering a chewy texture and a hint of salt.
$2.40
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