Sprout and Lentil - Vegan Kitchen Near Me - Pickup and Delivery
Sprout and Lentil - Vegan Kitchen
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Sprout and Lentil
796 Aquidneck Ave, Middletown, RI 02842, USAOpens 10:45 AM
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Featured Items
Crispy Tofu Asian Salad
$16.00
Philly Cheeze
$15.00
Beet Falafel Wrap
$15.00
V-Rex
$17.00
Eggplant Parmesan GF
$15.99
#2 Most liked
Cauliflower Nuggets
$14.00
Reuben-esque Sandwich
$16.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
$15.00
Fresh Cut French Fries
$7.00
Crunchy Nuggets
$14.00
Chik'n Pot Pie (Frozen)
$15.00
Chickpea Salad Bowl
$14.00
Half Order Nuggets
$7.00
V- Royale with Cheese
$17.00
Protein Power Bowl
$12.00
Full Menu
closedMost Ordered
The most commonly ordered items and dishes from this store
Cauliflower Nuggets
#2 Most liked
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$14.00•92% (28)
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$16.00•100% (8)
Fresh Cut French Fries
Crispy, golden-brown fries made from freshly cut potatoes, ideal for sharing.
$7.00•88% (18)
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
$15.00•100% (7)
Specials!!
Breakfast Sandwich
Yo Egg & seitan bacon on an english muffin
$16.00
Shareables
Cauliflower Nuggets
#2 Most liked
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
$14.00•92% (28)
Crunchy Nuggets
You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!
$14.00
Fresh Cut French Fries
Crispy, golden-brown fries made from freshly cut potatoes, ideal for sharing.
$7.00•88% (18)
Half Order Nuggets
Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets
$7.00
Loaded Nachos
House made chips with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeño, chipotle crema.
This dish is perfect for sharing.
$17.00
Mac & Cheese
Breakfast Mac & Cheese with YoEgg
House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
$15.00
Buffalo Chicken Mac & Cheese
Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.
$14.00
Regular Mac & Cheese
House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.
$12.00
Truffle Mac & Cheese with Panko
Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.
$13.00
Soup
Chili
House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor.
Pair it with our house-made cornbread.
$7.00+•100% (7)
Lentil
Hearty lentils and tender potatoes simmered with cumin, smoked paprika, garlic, oregano, and warming spices.
$7.00+
Salads
Cobb Salad With Blue Cheese
Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.
$16.00
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds.
*Contains Soy & Peanuts*
$16.00•100% (8)
Garden Salad
Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.
$13.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
$16.00•91% (12)
Chickpea Salad Bowl
Creamy chickpea salad served over fresh lettuce with cucumber, shredded carrots, purple cabbage, green onions and sunflower seeds.
$14.00
Wraps
Beet Falafel Wrap
This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.
$15.00
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
$14.00
Chickpea Salad Wrap
Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.
$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
$15.00•100% (7)
Signature Burgers
Bluto's Steak- Pick your flavor
Breaded deep fried cauliflower steak on a pretzel roll
BBQ: pickles, coleslaw, chipotle mayo
Buffalo: wing sauce, blue cheese, pickles, coleslaw
Ranch: tomato, lettuce, bacon
$17.00•100% (10)
Krunch Krabby
Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.
$18.00
Nacho-average Burger!
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
$17.00
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
$17.00
V-Rex
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll
$17.00•100% (14)
Build Your Own Burger
BBQ JackFruit
Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.
$14.00
Spicy Black Bean with Jalapeño
House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces
$14.00
Sweet Potato Spinach
A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.
$14.00
Sandwiches
BLT
Seitan bacon, tomato, romaine, mayo on toasted sourdough
$14.00
NoTurkey Club
Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
$15.00
Philly Cheeze
Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.
$15.00•100% (12)
Reuben-esque Sandwich
Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.
$16.00
Sides
Coleslaw 8oz
Crisp shredded cabbage and carrots, mixed with a tangy dressing.
$6.00
Guacamole 8oz
Creamy mashed avocado with diced tomatoes, onions, cilantro, and a hint of lime.
$10.00
Pico De Gallo 8oz
Freshly chopped tomatoes, onions, cilantro, and jalapeños mixed with lime juice for a zesty, vibrant salsa.
$8.00
Side Salad 16oz
16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.
$6.00
Tortilla Chips
House-made tortilla chips.
*Contain Gluten*
$5.00
Frozen Burgers/ Rolls
One for $4
Spicy Black Bean, Sweet Potato Spinach with Lentils and Quinoa, Curry Cauliflower and Chickpea, or Krabby Cake with Hearts of Palm burger. One for $4.
$4.00
Two for $7
Pick 2 patties: same flavor or mix & match.
$7.00
Four for $12
Pick 4 patties: same flavor or mix & match.
$12.00
Six for $18
Pick 6 patties: same flavor or mix & match.
$18.00
Frozen Pretzel Roll
Soft and chewy pretzel rolls with a golden-brown crust and a signature cross-cut top.
$2.00
Frozen GF Roll
House made GF Roll
$3.50
Frozen English Muffin (GF)
House-made gluten free English muffin
$3.50
Add Ons
Seitan Bacon
2 Slices of crispy seitan bacon
$3.00
Blutos Steak
$6.00
Falafel 6 pcs
$8.00
No Turkey Slices
2 slices of crispy seitan turkey
$3.00
Extra Avocado
$3.00
Extra Dips and Sauce
Creamy herb dip, tangy ketchup, and savory aioli.
Heat At Home
Chik'n Pot Pie (Frozen)
Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastry
$15.00
Eggplant Parmesan GF
Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory no nut parmesan finish.
$15.99
Mix Fruit Protein Chia Pudding
Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.
$6.50
Protein Power Bowl
Cabbage, chickpeas, carrots, roasted yellow peppers, quinoa, pumpkin seeds all tossed in olive oil, lemon, basil, parsley, salt & pepper.
$12.00
Twice Baked Potato (Single)
Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.
$7.50
Spice Cake Cup
Moist vanilla spice cake layered with peaches, cherries, spiced applesauce and creamy vegan whip 🍑🍒
$8.50
Chips
Cape Cod Chips
Kettle-cooked potato chips with a satisfying crunch. Available in Sweet Mesquite Barbeque, Sea Salt & Vinegar, and Original flavors.
$2.50
Skinny Pop
Light and airy popcorn with a touch of salt, made from simple ingredients without artificial flavors.
$1.50
Assorted Chips
A selection of potato chips featuring sea salt and vinegar, traditional potato, and dill pickle flavors.
$1.50
Hippeas Chips
Chickpea puffs with groovy white cheddar flavor, offering a light and crunchy texture.
$4.00
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