Ebb & Flow Legacy Near Me - Pickup and Delivery
Ebb & Flow Legacy
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Ebb & Flow
7300 Lone Star Drive, Plano, TX
Online ordering hours: 11:00 AM - 12:05 AMOpens 11:00 AM
Order for later
Featured Items
Meat and cheese board
$23.99
Salmon Picata
$22.99
Caesar Wrap
$12.99
Pork Chops
$18.99
Stuffed Chicken Breast
$19.99
Chicken Fried Chicken
$19.99
Grilled Chicken Sandwich
$13.99
Mahi-Mahi
$18.99
Chicken Salad
$12.99
California
$13.99
Grilled Chicken Breast
$15.99
BG's Salad
$12.99
The Burger
$13.99
Fiji Apple Wrap
$13.99
The Patty Melt
$13.99
Grilled Ham & Cheese
$12.99
Stuffed Jalapeños
$12.99
Fried Bread Pudding Bites
$8.99
Cubano Egg Rolls
$11.99
Queso
$8.99
Mac & Cheese
$5.99
Crispy Meatballs
$11.99
Sweet Potato Waffle Fries
$3.99
Full Menu
11:00 am - 12:05 amMost Ordered
The most commonly ordered items and dishes from this store
Mac & Cheese
Tender macaroni in creamy cheese sauce, topped with melted cheddar and garnished with fresh parsley.
$5.99
Chicken Fried Chicken
Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes.
$19.99
Salmon Picata
Pan crusted salmon covered in lemon-caper white wine sauce on a bedf of angel hair pasta.
$22.99
The Patty Melt
Two 3 oz. Akashi beef patties with smoked cheddar, Swiss and cartelized onion on sourdough with house sauce.
$13.99
Caesar Wrap
Grilled Chicken, romaine lettuce, shaved parmesan, croutons and house made dressing, wrapped in a spinach herb wrap.
$12.99
Stuffed Chicken Breast
Whole Chicken breast stuffed with spinach, mushrooms, parmesan cheese, Alfredo sauce and broccolini.
$19.99
Cubano Egg Rolls
Pork, ham, Swiss cheese wrapped in rice paper and deep fried. Served with spicy mustard, chipotle bbq sauce and pickles.
$11.99
Pork Chops
12 oz. brown sugar soy glazed porterhouse chop served with mashed potatoes and sautéed spinach.
$18.99
Grilled Ham & Cheese
Gruyere, smoked cheddar, Swiss cheese and ham on sourdough bread with dijon spread
$12.99
The Burger
Two 3 oz. Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce.
$13.99
Handhelds
Also available as wraps or lettuce wraps
Caesar Wrap
Grilled Chicken, romaine lettuce, shaved parmesan, croutons and house made dressing, wrapped in a spinach herb wrap.
$12.99
California
Roasted Turkey, Bacon, Avocado, Lettuce, Tomato, Smoked Cheddar Cheese, piled high on croissant with honey mustard spread.
$13.99
Chicken Salad
Roasted Chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato and onion on a croissant.
$12.99
Fiji Apple Wrap
chicken with Apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion and baby spinach with honey mustard.
$13.99
Grilled Ham & Cheese
Gruyere, smoked cheddar, Swiss cheese and ham on sourdough bread with dijon spread
$12.99
Mahi-Mahi
Blackened Mahi-Mahi with Mango Pico, Avocado and slaw served on a brioche bun with garlic dijon spread.
$18.99
Southwest Wrap (Vegan)
Beyond Meat tossed with Jicama, pico, black beans, roasted corn, lettuce, avocado and salsa.
$15.99
The Burger
Two 3 oz. Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce.
$13.99
The Patty Melt
Two 3 oz. Akashi beef patties with smoked cheddar, Swiss and cartelized onion on sourdough with house sauce.
$13.99
Grilled Chicken Sandwich
Grilled Chicken breast on a brioche bun with lettuce, tomato, onion and garlic aioli sauce.
$13.99
Appetizers
Crispy Meatballs
Three crispy meatballs baked in marinara sauce. Toast points and greens.
$11.99
Cubano Egg Rolls
Pork, ham, Swiss cheese wrapped in rice paper and deep fried. Served with spicy mustard, chipotle bbq sauce and pickles.
$11.99
Cup Tortilla Soup
Cup of homemade tortilla soup! Served with Avocado slices and tortilla strips
$7.99
Garlic Parmesan Fries
Hand tossed, garlic infused olive oil and parmesan
$9.99
Hummus
Roasted red pepper, feta cheese served with raw veggies & grilled pita bread. vegan option
$11.99
Meat and cheese board
An assortment of local cheeses, deli meats, seasonal fruits and jams, nuts & toasted points.
$23.99
Queso
served with tortilla chips
$8.99
Shrimp Alfredo Toast
Five blackened shrimp on toasted bread with Alfredo sauce & parmesan cheese.
$13.99
Stuffed Jalapeños
Four jalapeños stuffed with brisket & pimento cheese, wrapped in bacon.
$12.99
Bowl Tortilla Soup
Bowl of homemade tortilla soup! Served with Avocado slices and tortilla strips
$10.99
Salads
BG's Salad
Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado & house ranch.
$12.99
Buddha Salad
Crunchy Kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado and lemon vinaigrette.
$11.99
Caesar Salad
Crisp Romaine lettuce, shaved Parmesan, croutons, tossed in our house made Caesar dressing.
$9.99
Garden Salad
Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower and feta cheese with choice of dressing.
$9.99
Southwest Salad - Vegan Option
Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado and salsa ranch.
$12.99
Wedge Salad
wedge of lettuce, tomato, bacon, blue cheese dressing and fresh blue cheese crumbles.
$8.99
Chef Salad
Romaine lettuce, ham, turkey, avocado, tomato, bacon and cheddar cheese
$17.99
Plates
Chicken Fried Chicken
Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes.
$19.99
Grilled Chicken Breast
Herb Marinated chicken breast served with greens and sautéed vegetables.
$15.99
Mahi Mahi Tacos
Mahi-Mahi served in a flour tortilla with homemade mango pico, slaw, avocado and garlic aioli sauce. Served with your choice of side
$18.99
Pork Chops
12 oz. brown sugar soy glazed porterhouse chop served with mashed potatoes and sautéed spinach.
$18.99
Salmon Picata
Pan crusted salmon covered in lemon-caper white wine sauce on a bedf of angel hair pasta.
$22.99
Grilled Mahi-Mahi
Mahi-Mahi filet topped with white wine butter sauce served with side of fresh greens.
$17.99
Shrimp Tacos
Shrimp served in a flour tortilla with homemade mango pico, slaw, avocado and garlic aioli sauce
$18.99
Stuffed Chicken Breast
Whole Chicken breast stuffed with spinach, mushrooms, parmesan cheese, Alfredo sauce and broccolini.
$19.99
Desserts
Fried Bread Pudding Bites
Fried bread pudding bites, topped with powdered sugar and caramel.
$8.99
Fried Oreos
3 fried deep fried Oreos. Served with vanilla ice cream
$10.99
Carrot Cake
Good ol fashioned homemade carrot cake
$8.99
Sides
Broccolini
Sautéed broccolini with garlic and olive oil, finished with a hint of lemon and chili flakes.
$5.99
Tater Kegs
Jumbo tater tots typically stuffed with cheddar cheese, bacon bits, and a hint of chives.
$4.99
Fresh Fruit
Assorted Seasonal Fruits, Freshly Sliced and Served
$3.99
Hand Cut Fries
Hand-cut fries, golden and crispy, the perfect side to accompany any meal.
$3.99
House Side Salad
Mixed greens, cucumbers, tomatoes, red onions, and croutons, typically served with a house vinaigrette.
$4.99
Mac & Cheese
Tender macaroni in creamy cheese sauce, topped with melted cheddar and garnished with fresh parsley.
$5.99
Smoked Sea Salt Kettle chips
Smoked sea salt kettle chips: Crunchy kettle-cooked potato chips typically seasoned with smoked sea salt.
$3.99
Sweet Potato Waffle Fries
$3.99
Side Sauces
Alfredo Sauce
Creamy white sauce typically made with butter, cream, and parmesan cheese.
$2.00
Gravy
Savory sauce made from meat drippings, flour, and broth, typically served over meat or potatoes.
$2.00
Honey Mustard
A harmonious blend of sweet honey and tangy mustard, typically including dijon mustard and a touch of spices.
$0.75
Marinara Sauce
Tomato-based sauce with garlic, oregano, and Italian herbs.
$2.00
Ranch
House-made buttermilk ranch dressing with a blend of mayonnaise, sour cream, and herbs.
$0.75
Ceasar Dressing
A creamy blend of parmesan cheese, anchovy, garlic, and lemon.
$0.75
Poppyseed Dressing
Poppyseed dressing: A creamy blend typically featuring poppy seeds, vinegar, sugar, and mustard, often used to enhance salads and coleslaw.
$0.75
Lemon Vinaigrette
Lemon vinaigrette: Fresh squeezed lemons, minced shallots, and a hint of herbs.
$0.75
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