
Featured Items
Brekkie Platter
$23.95
BBQ Chicken Sandwich
$23.95
Butternut Mac & Cheeze (Vegan)
$17.95
Meatball Parm Sandwich (Vegan Cheese)
$15.95
Buffalo Tofu Wrap
$19.95
Everything Bagel
$5.75
BYO Breakfast Sandwich
#1 Most liked
Avocado TLT (Tempeh, Lettuce, Tomato) Wrap *Vegan*
$15.95
Breakfast Burrito
$16.95
Lemon Kale Chickpea Salad with Parmesan Cheese
$16.95
The BEC Sandwich
$15.95
Green Egg Sandwich
$15.95
Peanut Butter Cacao Smoothie
$16.95
Turmeric Latte
$7.50
#3 Most liked
The Vegan BEC (Tempeh Bacon, Tofu, Choice of Cheese)
$16.95
Lemon Kale Chickpea Salad (Vegan)
$15.95
Elderberry Syrup
$19.95
Butternut Mac & Chz (Dairy)
$17.95
Banana Pancakes
$14.95
Meatball Parm Sandwich (NO Cheese) (V)
$15.95
Overnight Oats
$8.50
Blueberry Bliss Smoothie
$16.95
Vegan Breakfast Burrito with Tofu
$15.95
Avocado TLT (Turkey Bacon, Lettuce, Tomato) Wrap
$15.95
Buddha Bowl
$15.50
Full Menu
closedMost Ordered
The most commonly ordered items and dishes from this store
Avocado TLT (Tempeh, Lettuce, Tomato) Wrap *Vegan*
Gluten free, vegan. Protein-rich Tempeh “bacon,” lettuce & tomato, pesto vegenaise aioli and fresh greens with avocado on a gluten-free wrap.
$15.95•91% (24)
#1 Most liked
The Vegan BEC (Tempeh Bacon, Tofu, Choice of Cheese)
GF chia bun with seasoned tofu from Lancaster valley, PA, house-made chipotle vegan mayo, tempeh bacon and vegan cheese.
$16.95•100% (14)
#3 Most liked
Breakfast Burrito
Gluten free. Pastured eggs from Lancaster valley, PA, black beans, and chipotle butternut cheese sauce (DF).
$16.95•100% (10)
Banana Bread
Gluten free, vegan. A delicious breakfast treat or snack, this gluten & vegan loaf is a guilt-free Winter WIN! Ingredients: Bananas, GF flour blend: oat flour, almond meal, coconut oil, dark chocolate, pink salt.
$7.50•90% (10)
Everything Bagel
Gluten free, vegan.
$5.75
The BEC Sandwich
GF chia bun with pastured eggs from Lancaster Valley, PA, house-made chipotle vegan mayo, turkey bacon, and grass-fed cheddar.
$15.95•100% (9)
Butternut Mac & Cheeze (Vegan)
Gluten free, vegan. GF whole grain brown rice pasta covered in our vegan butternut cheese sauce (Sweet potato, gluten free rice pasta, coconut, nutritional yeast, pink himalayan salt, olive oil).
$17.95•100% (10)
Quinoa Carrot Cake Cookie
Gluten free, vegan. "Enjoy our Quinoa Bar NOW baked into COOKIES! Originally created for preschoolers, we can tell you, kids LOVE them too. We love them toasted with some steamed milk for a warm cereal bar breakfast! "Quinoa, fresh carrots, ground flax, local maple syrup, spices, olive oil, GF oats, sea salt, raisins.
$5.50
BYO Breakfast Sandwich
Create your own breakfast sandwich with your choice of bread, protein, add-ons & sauce.
Meatball Parm Sandwich (Vegan Cheese)
Gluten free, vegan. Lentil meatballs, house made marinara sauce, Violife Vegan Mozzarella "Cheese", fresh greens on a gluten-free bun.
$15.95
FEEL BETTER
Immune Boosters
Immune boosters are great when you are feeling run down- take as is to add to hot water and sip for a boost! (Great for immune support, and anti-inflammatory; contains turmeric, lemon juice)
$4.95
Elderberry Syrup
Elderberry syrup is a plant-based supplement that is traditionally used for strengthening immune health. It is a rich blend of high-quality organic elderberries with the goodness of fresh ginger, cinnamon, and cloves. It is a safe and effective immune support that can be consumed daily throughout the year.
Elderberry syrup is your ally for the season of sniffs and cough. It bags rich amounts of Vitamin A, C, B6, and iron that are always ready to fight off the foreign invaders and strengthen the defense mechanism of your body to help you cope with adverse environmental factors.
Must be refrigerated.
$19.95
Chicken Broth
Bone Broth made from pasture raised chicken bones from Lancaster Valley, PA. This item is from our freezer section and comes frozen.
$9.95
Coconut Water
Fresh coconut water
$6.95
Buzzworthy
Lavender Latte
Gluten free. Espresso, lavender buds, maple, and choice of milk. Calming and promotes balance.
$7.95
Matcha Latte
Gluten free. Rich in antioxidants, immune support, and metabolic booster. Matcha green tea, maple, and choice of milk.
$8.50
Latte
Double espresso and your choice of milk.
$6.95
Mocha Mushroom Latte
Gluten free. Dark chocolate, coffee, maple, ashwagandha mushroom, and choice of milk. Stress adaptogen and calming.
$7.95•100% (21)
#2 Most liked
Chai Latte
Gluten free. Chai tea, maple, choice of milk, and cinnamon stick. Digestion, tummy tamer, anti-inflammatory, and immune support.
$6.95
Coffee
Locally sourced and brewed from ModCup. Can be prepared hot or iced with choice of milk & sugar.
$4.75•100% (11)
Cold Brew
Gluten free.
$5.75•100% (6)
Organic Teas
Gluten free. Your choice of: Green Tea, Chai Tea, Earl Grey Tea, English Breakfast Tea, Mint Tea, Camomile Tea.
$4.50
Salted Honey Latte
milk, espresso, raw honey, sea salt
$7.95
Specialty Drinks
Tee Tee's Tonic
Gluten free. Lemon, ginger, apple cider vinegar, honey, and hot water. Digestion, sore throat, and respiratory support.
$6.50•85% (7)
Rose Latte
Gluten free. Beet root powder, rose petals, maple, and milk of choice. Skin brightener, headache soother, mood booster, throat soother, and anti-inflammatory.
$7.50
Turmeric Latte
Gluten free. Turmeric spice blend, maple, and choice of milk. Reduces joint pain, anti-inflammatory.
$7.50
Lavender Lemonade
House made lemonade with simple ingredients: fresh lemon juice, water, lavender and maple. Served cold.
$6.95
Super-C Tea
Iced rosehip and hibiscus tea. Served cold.
$6.95
Superfood Smoothies
Peanut Butter Cacao Smoothie
Gluten free. Banana, dark chocolate, hemp protein, organic peanut butter, greens, and choice of milk. 20 grams protein.
$16.95•100% (6)
Green Beetox Smoothie
Gluten free. Kale, spinach, apple, ginger, lemon, mint, cucumber, apple cider vinegar, and spirulina. 4 grams protein. Detoxifying and immune supportive.
$14.50
Blueberry Bliss Smoothie
Gluten free. Blueberries, orange juice, banana, flax seed, hemp protein, housemade granola, and choice of milk. 20 grams protein.
$16.95
Hannah Banana Smoothie
A creamy, sweet smoothie made with banana, almond butter, dates, cinnamon, hemp protein, and ground flaxseed.
$16.95
Rise & Shine
Green Egg Sandwich
Gluten free. Multigrain GF bread with scrambled eggs or tofu, house made pesto and greens.
$15.95
Breakfast Burrito
Gluten free. Pastured eggs from Lancaster valley, PA, black beans, and chipotle butternut cheese sauce (DF).
$16.95•100% (10)
The Vegan BEC (Tempeh Bacon, Tofu, Choice of Cheese)
GF chia bun with seasoned tofu from Lancaster valley, PA, house-made chipotle vegan mayo, tempeh bacon and vegan cheese.
$16.95•100% (14)
#3 Most liked
Everything Bagel
Gluten free, vegan.
$5.75
Vegan Breakfast Burrito with Tofu
Gluten free, vegan.
$15.95
The BEC Sandwich
GF chia bun with pastured eggs from Lancaster Valley, PA, house-made chipotle vegan mayo, turkey bacon, and grass-fed cheddar.
$15.95•100% (9)
Overnight Oats
Call for our flavor of the week!
$8.50
Brekkie Platter
A classic breakfast platter with our banana pancakes! Scrambled eggs or tofu, turkey bacon or tempeh bacon, and two silver dollar banana pancakes.
*Please note the pancakes contain egg, so this dish cannot be made vegan.
$23.95
BYO Breakfast Sandwich
Create your own breakfast sandwich with your choice of bread, protein, add-ons & sauce.
Banana Pancakes
Gluten-free oat flour protein pancakes served with fresh fruit, housemade crunchy granola, and 100% maple syrup, with your choice of grass-fed dairy or vegan butter.
*Please note these pancakes contain egg and cannot be made vegan
$22.95
Sandwiches
Meatball Parm Sandwich with Cheese
Gluten free. Lentil meatballs, house made marinara sauce, fresh greens on a gluten-free bun. Served with cheese.
$15.95
Avocado TLT (Tempeh, Lettuce, Tomato) Wrap *Vegan*
Gluten free, vegan. Protein-rich Tempeh “bacon,” lettuce & tomato, pesto vegenaise aioli and fresh greens with avocado on a gluten-free wrap.
$15.95•91% (24)
#1 Most liked
Meatball Parm Sandwich (Vegan Cheese)
Gluten free, vegan. Lentil meatballs, house made marinara sauce, Violife Vegan Mozzarella "Cheese", fresh greens on a gluten-free bun.
$15.95
Meatball Parm Sandwich (NO Cheese) (V)
Gluten free, vegan. Lentil meatballs, house made marinara sauce, fresh greens on a gluten-free bun.
$15.95•85% (7)
Mushroom Sandwich
Lifecap Farms mushrooms, smokey sriracha-maple bbq cabbage slaw, apple cider vinegar house made pickles, avocado on a GF bun.
$19.49
Avocado TLT (Turkey Bacon, Lettuce, Tomato) Wrap
Gluten free. Protein-rich Turkey Bacon, lettuce & tomato, lettuce & tomato, pesto vegenaise aioli and fresh greens with avocado on a gluten-free wrap.
$15.95
Buffalo Tofu Wrap
Gluten-free wrap, baked tofu, avocado, crunchy chickpeas, lettuce, scallion, vegenaise, buffalo sauce
$19.95
BBQ Chicken Sandwich
Gluten-free multigrain bun, shredded pasture-raised chicken breast, sriracha-maple bbq sauce, avocado, cabbage slaw, Vegenaise, cider vinegar house pickles
$23.95
Entrees
Butternut Mac & Cheeze (Vegan)
Gluten free, vegan. GF whole grain brown rice pasta covered in our vegan butternut cheese sauce (Sweet potato, gluten free rice pasta, coconut, nutritional yeast, pink himalayan salt, olive oil).
$17.95•100% (10)
Butternut Mac & Chz (Dairy)
Gluten free. GF whole grain brown rice pasta covered in our butternut cheese sauce (Sweet potato, gluten free rice pasta, grass-fed cheddar, nutritional yeast, pink himalayan salt, olive oil).
$17.95•100% (7)
Buddha Bowl
Gluten free, vegan. Vegan mixed whole grain bowl with fresh greens, roasted veggies, and spiced pepitas, served with a side of our house made spiced tahini sauce.
$15.50
Lemon Kale Chickpea Salad with Parmesan Cheese
Kale salad tossed in a lemon vinaigrette with seasoned chickpeas. Topped with parmesan cheese.
$16.95
Lemon Kale Chickpea Salad (Vegan)
Gluten free, vegan. Kale salad tossed in a lemon vinaigrette with seasoned chickpeas.
$15.95
Bakery
Banana Bread
Gluten free, vegan. A delicious breakfast treat or snack, this gluten & vegan loaf is a guilt-free Winter WIN! Ingredients: Bananas, GF flour blend: oat flour, almond meal, coconut oil, dark chocolate, pink salt.
$7.50•90% (10)
Brownie
Gluten free. A delicious fudgy rich brownie made with health-supportive ingredients.
$6.95
Quinoa Carrot Cake Cookie
Gluten free, vegan. "Enjoy our Quinoa Bar NOW baked into COOKIES! Originally created for preschoolers, we can tell you, kids LOVE them too. We love them toasted with some steamed milk for a warm cereal bar breakfast! "Quinoa, fresh carrots, ground flax, local maple syrup, spices, olive oil, GF oats, sea salt, raisins.
$5.50
Granola
Gluten free, vegan. Made simply with parent approved 100% pure local maple syrup, gluten free oats, organic raisins, organic olive oil and pink himalayan salt! This granola is mineral and vitamin rich for healthy tummies and sharp minds!
$13.95
Dark Chocolate Pistachio Tart
Creamy, decadent and subtly sweet dark chocolate pistachio tart.
Gluten-free and vegan
$12.95
Buffins: Sweet Potato Chocolate Chip
Gluten free. Designed for Busy Bees on the go, “Buff-“ins sustain energy and are nutritionally balanced to ward off hunger. These muffins are nutritionally sound, high in protein, fiber, & vitamins, free of refined sugar and completely grain free! Hemp protein, almond meal, pasture-raised, organic eggs, demerara (unrefined, raw sugar) & flavor of the week.
$5.25+
Freezer Section
SAUCE: Butternut Squash Vegan Cheese
$9.25•100% (7)
SAUCE: Spiced Tahini
$9.25
Thai Peanut Sauce
$9.25
SAUCE: Pesto Sauce
$9.25
Banana Pancakes
Simple healthy ingredients:
Banana, pastured eggs, gf oat flour, maple, pink salt. *Note: Our batter comes frozen with cooking instructions*
$14.95
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