
The Greenhouse
3212 Parsons Road Northwest, Edmonton, AB
Online ordering hours: ClosedOpens 11:00 AM
Order for later
Featured Items
#1 Most liked
Curry Jerk Paella
CA$13.00
Large Caesar Salad
CA$13.50
You Jerk Salad, La Rioja Tomato Paella, Hummus Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (4)
CA$39.99
Small Brazilian Salad
CA$11.00
Chicken Caesar Wrap
CA$9.00
Sweet Chili Pad Thai
CA$14.00
Spinach Dip
CA$8.00
Bourbon Street Creole
CA$14.00
Large You Jerk Salad
CA$13.25
2 Way Iron Born Penne
CA$13.25
Large Running Wild Salad
CA$13.25
Roasted Garlic Hummus Dip
CA$8.00
Large Brazilian Salad
CA$13.50
Small Running Wild Salad
CA$10.75
Small You Jerk Salad
CA$9.75
Large Greens & Proteins Salad
CA$14.00
Jerk Chicken Salad Wrap
CA$9.00
Pesto & Roasted Vegetable Wrap
CA$9.00
Wrap & Soup
CA$12.00
La Rioja Tomato Paella
CA$13.00
Roasted Red Pepper Soup
CA$3.75
Curried Red Lentil Soup
CA$3.75
Full Menu
closedMost Ordered
The most commonly ordered items and dishes from this store
Curry Jerk Paella
Calories | 544 (no protein) gluten-free, nut-free, dairy-free, vegan. Curry avocado aioli, jerk sauce, lentil-jasmine rice, bean medley, cauliflower, carrots, Edamame, Sunflower seeds
CA$13.00•100% (6)
#1 Most liked
Large You Jerk Salad
Gluten free. calories | 523 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free.Coconut-lime vinaigrette, spinach, mangoes, carrots, cranberries, feta cheese.
CA$13.25
Chicken Caesar Wrap
Calories: 545 | 465 nut-free can be prepared: gluten-free, vegan, dairy-free.Classic Caesar dressing, mixed greens, Turkey bacon, mozzarella cheese, grilled chicken breast.
CA$9.00
Spinach Dip
Calories: 295 | 437 nut-free can be prepared: gluten-free. Served with your choice of garlic pita naan bread or raw vegetables or 1/2 & 1/2.
CA$8.00
2 Way Iron Born Penne
Calories | 634 (no protein) nut-free can be prepared: vegan, gluten-free, dairy-free. Pesto vinaigrette or alfredo sauce, penne noodles, sweet potatoes, carrots, cauliflower, Edamame, mozzarella.
CA$13.25
Curried Red Lentil Soup
Vegan soup of the day. Calories: 88 | 131 gluten-free, dairy-free, nut-free, vegan.
CA$3.75
Roasted Red Pepper Soup
Vegan soup of the day. Calories: 163 | 248 gluten-free, dairy-free, nut-free, vegan.
CA$3.75
Sweet Chili Pad Thai
Calories: c-rice-450| quinoa-745 (no protein) gluten-free, dairy-free can be prepared: vegan, nut-free. Sweet-chili vinaigrette, pick quinoa, cauliflower rice, brown rice, mixed greens, eggs, cauliflower, Edamame, carrots, peanuts.
CA$14.00
Jerk Chicken Salad Wrap
Calories 560 | 440 (no protein) nut-free can be prepared: vegan, dairy-free, gluten-free. Jerk sauce, coconut lime vinaigrette, mixed greens, mango, cranberries, feta cheese, grilled chicken breast.
CA$9.00
La Rioja Tomato Paella
Calories | 582 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free. Spicy tomato vinaigrette, lentil jasmine rice, tomatoes, broccoli, mushrooms, feta cheese.
CA$13.00
"Not Pizza" Family Dinner Spread
Caesar Salad, Ironborn Alfredo Penne, Spinach Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (2)
Caesar salad, ironborn Alfredo penne, spinach dip served with 1/2 naan & 1/2 raw vegetables.
CA$29.99
You Jerk Salad, Linguine Bolognese, Hummus Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (4)
You jerk salad, linguine bolognese, hummus dip served with 1/2 naan & 1/2 raw vegetables.
CA$39.99
Caesar Salad, Curry Jerk Paella, Spinach Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (4)
Caesar salad, curry jerk paella, spinach dip served with 1/2 naan & 1/2 raw vegetables.
CA$39.99
You Jerk Salad, La Rioja Tomato Paella, Hummus Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (4)
You jerk salad, la rioja tomato paella, hummus dip served with 1/2 naan & 1/2 raw vegetables.
CA$39.99
Caesar Salad, Ironborn Alfredo Penne, Spinach Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (4)
Caesar salad, ironborn Alfredo penne, spinach dip served with 1/2 naan & 1/2 raw vegetables.
CA$39.99
You Jerk Salad, Linguine Bolognese, Hummus Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (2)
You jerk salad, linguine bolognese, hummus dip served with 1/2 naan & 1/2 raw vegetables.
CA$29.99
You Jerk Salad, La Rioja Tomato Paella, Hummus Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (2)
You jerk salad, la rioja tomato paella, hummus dip served with 1/2 naan & 1/2 raw vegetables.
CA$29.99
Caesar Salad, Curry Jerk Paella, Spinach Dip (Served with 1/2 Naan & 1/2 Raw Vegetables) (2)
Caesar salad, curry jerk paella, spinach dip served with 1/2 naan & 1/2 raw vegetables.
CA$29.99
The Staples
Curry Jerk Paella
Calories | 544 (no protein) gluten-free, nut-free, dairy-free, vegan. Curry avocado aioli, jerk sauce, lentil-jasmine rice, bean medley, cauliflower, carrots, Edamame, Sunflower seeds
CA$13.00•100% (6)
#1 Most liked
Large You Jerk Salad
Gluten free. calories | 523 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free.Coconut-lime vinaigrette, spinach, mangoes, carrots, cranberries, feta cheese.
CA$13.25
La Rioja Tomato Paella
Calories | 582 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free. Spicy tomato vinaigrette, lentil jasmine rice, tomatoes, broccoli, mushrooms, feta cheese.
CA$13.00
Balsamic Linguine Light
Vegetarian. Calories | 505 (no protein) nut-free can be prepared: vegan, gluten-free, dairy-free. Balsamic vinaigrette, linguine noodles, spinach, mushrooms, broccoli, feta cheese.
CA$13.25
Sweet Chili Pad Thai
Calories: c-rice-450| quinoa-745 (no protein) gluten-free, dairy-free can be prepared: vegan, nut-free. Sweet-chili vinaigrette, pick quinoa, cauliflower rice, brown rice, mixed greens, eggs, cauliflower, Edamame, carrots, peanuts.
CA$14.00
Small You Jerk Salad
Calories | 267 (no protein) nut-free can be prepared: vegan, dairy-free, gluten-free. Coconut-lime vinaigrette, spinach, mangoes, carrots, cranberries, feta cheese.
CA$9.75
The Rest
2 Way Iron Born Penne
Calories | 634 (no protein) nut-free can be prepared: vegan, gluten-free, dairy-free. Pesto vinaigrette or alfredo sauce, penne noodles, sweet potatoes, carrots, cauliflower, Edamame, mozzarella.
CA$13.25
Spinach Dip
Calories: 295 | 437 nut-free can be prepared: gluten-free. Served with your choice of garlic pita naan bread or raw vegetables or 1/2 & 1/2.
CA$8.00
Chicken Caesar Wrap
Calories: 545 | 465 nut-free can be prepared: gluten-free, vegan, dairy-free.Classic Caesar dressing, mixed greens, Turkey bacon, mozzarella cheese, grilled chicken breast.
CA$9.00
Jerk Chicken Salad Wrap
Calories 560 | 440 (no protein) nut-free can be prepared: vegan, dairy-free, gluten-free. Jerk sauce, coconut lime vinaigrette, mixed greens, mango, cranberries, feta cheese, grilled chicken breast.
CA$9.00
Bourbon Street Creole
Calories: c-rice-450| quinoa-745 (no protein) gluten-free, dairy-free, vegan, nut-free. Roasted garlic creole sauce, pick quinoa or cauliflower rice, brown rice, Red Peppers, beans, corn.
CA$14.00
Roasted Garlic Hummus Dip
Calories: 613 | 755 nut-free, dairy-free, vegan can be prepared: gluten-free.Served with your choice of garlic pita Naan bread or raw vegetables or 1/2 & 1/2.
CA$8.00
Pesto & Roasted Vegetable Wrap
Calories: 749 | 669 vegan, dairy-free, nut-free can be prepared: gluten-free. Pesto vinaigrette, hummus, mixed greens, zucchini, carrots, cauliflower, quinoa.
CA$9.00
Large Greens & Proteins Salad
Calories | 665 (no protein) gluten-free can be prepared: vegan, dairy-free, nut-free. Balsamic vinaigrette, mixed greens, eggs, mozzarella, bean medley, trail mix.
CA$14.00
Large Brainfood Salad
Calories | 396 (no protein) gluten-free, dairy-free can be prepared: vegan, nut-free. Curried avocado aioli, spinach, carrots, raisins, peanuts, apple & red pepper chutney.
CA$13.50
Large Caesar Salad
Vegan. Calories | 497 (no protein) nut-free can be prepared: vegan, gluten-free, dairy-free. Classic Caesar dressing, mixed greens, Turkey bacon, mozzarella, croutons.
CA$13.50
Small Caesar Salad
Vegan. Calories | 293 (no protein) nut-free can be prepared: vegan, gluten-free, dairy-free. Classic Caesar dressing, mixed greens, Turkey bacon, mozzarella, croutons.
CA$9.50
Small Running Wild Salad
Calories | 459 (no protein) gluten-free can be prepared: vegan, dairy-free, nut-free. Balsamic vinaigrette, spinach, eggs, sweet potatoes, quinoa, carrots, trail mix.
CA$10.75
Small Brainfood Salad
Calories | 204 (no protein) gluten-free, dairy-free can be prepared: vegan, nut-free. Curried avocado aioli, spinach, carrots, raisins, peanuts, apple & red pepper chutney.
CA$11.00
Large Brazilian Salad
Calories | 693 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free. Spicy tomato vinaigrette, spinach, mushrooms, broccoli, avocado, bean medley, mozzarella, Sunflower seeds.
CA$13.50
Large Running Wild Salad
Calories | 790 (no protein) gluten-free can be prepared: vegan, dairy-free, nut-free. Balsamic vinaigrette, spinach, eggs, sweet potatoes, quinoa, carrots, trail mix.
CA$13.25
Small Brazilian Salad
Calories | 393 (no protein) gluten-free, nut-free can be prepared: vegan, dairy-free. Spicy tomato vinaigrette, spinach, mushrooms, broccoli, avocado, bean medley, mozzarella, Sunflower seeds.
CA$11.00
Small Greens & Proteins Salad
Calories | 430 (no protein) gluten-free can be prepared: vegan, dairy-free, nut-free. Balsamic vinaigrette, mixed greens, eggs, mozzarella, bean medley, trail mix.
CA$11.50
Combos
Wrap & Soup
1. Pick a wrap 2. Pick a soup.
CA$12.00
Soup & Salad
1. Pick a soup 2. Pick a salad 3. Pick a protein.
CA$13.75
Soup of the Day
Roasted Red Pepper Soup
Vegan soup of the day. Calories: 163 | 248 gluten-free, dairy-free, nut-free, vegan.
CA$3.75
Curried Red Lentil Soup
Vegan soup of the day. Calories: 88 | 131 gluten-free, dairy-free, nut-free, vegan.
CA$3.75
Drinks
Pop
Various sodas, including Canada Dry Ginger Ale, Coca-Cola, Coca-Cola Zero, and Diet Coca-Cola.
CA$2.00
Coconut Water
Refreshingly pure coconut water, perfectly hydrating and energizing.
CA$3.75
Juice
Choice of orange or apple juice.
CA$2.75
Bubbly Sparkling Water
Choice of Blackberry, Cherry, or Lime sparkling water.
CA$2.00
Vitamin Water
Hydration with a choice of Lemonade, Orange, Zero Calorie Lemonade, Açai, Blueberry, Pomegranate.
CA$2.75
Water
Clear, refreshing bottled water.
CA$2.00
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