Dairy free, gluten free, nut free, vegan. A very tasty, natural, healthiest borscht as made by your grandma. Ingredients: water, beets, green cabbage, white potato, white vinegar, tomato, onion, celery, carrot, canola oil, garlic, ginger. A traditional, cultural, time tested nutritious sip & eat. This 300 ml item can be diluted, warmed, and mixed with sour cream to make 2 servings (cups). Refrigerate after opening. 9 months shelf life. This product is induction sealed, so ship-able to anywhere in the world. Source of folate, fiber, potassium, iron, and magnesium.