DEDICATE Healthy Kitchen | Meal Prep (Eagle Ridge Blvd) Near Me - Pickup and Delivery

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Dedicate Healthy Kitchen

135 Eagle Ridge Blvd Unit 17, Fort McMurray, AB T9K 2Z7, Canada
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Online ordering hours: 10:00 AM - 8:20 PM
22 min
ready for pickup

Featured Items

#1 Most liked
Smash Burger Tacos
CA$20.41
#2 Most liked
Twisted Taco Bowl
CA$19.45
#3 Most liked
Pesto & Parmesan Pasta
CA$14.01
Cajun Chicken Alfredo
CA$22.97
Bolognese Pasta
CA$19.13
Maple Peanut Butter
CA$10.24+
Powerbowl
CA$21.95
DHK Bison Burger
CA$16.64
Turkey Pepperoni Pizza
CA$26.17
Salmon
CA$14.01
Chicken Breast
CA$8.89
Texas Pizza
CA$26.17
Crunch Wrap Maxx
CA$21.05
Ancho Steak Wrap
CA$18.49
Demi Poulet
CA$22.95
Original Chicken Pizza
CA$26.17
Buffalo Chicken Hot Pockets
CA$19.45
Chicken Pesto Quesadilla
CA$19.13
Protein Carrot Cake
CA$6.97
Strawberry Bango
CA$10.24+
Cajun Chicken Burger
CA$15.29
Beefed up Burger
CA$15.29
Total Flex Bowl
CA$23.95
Nuddy Professor
CA$22.95
Gifted Green
CA$10.24+
Full Menu
10:00 am - 8:20 pm

Most Ordered

Most Ordered

The most commonly ordered items and dishes from this store

Smash Burger Tacos

#1 Most liked
2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)
CA$20.4192% (122)

Twisted Taco Bowl

#2 Most liked
Ground beef, oven roasted sweet potato, spinach, avocado, monterey jack cheese, drizzled with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)
CA$19.4590% (116)

Pesto & Parmesan Pasta

#3 Most liked
Penne pasta or fettuccini, pesto sauce, parmesan, peppers, broccoli & a parmesan cheese garnish. (Cal 600 Carbs 76 Fat 23 Protein 41 with chicken)
CA$14.0191% (87)

Maple Peanut Butter

Peanut butter, banana, vanilla extract, maple syrup, unsweetened almond milk, and vanilla whey protein. ( 16oz Cal 290 Carbs 10 Fat 15 Protein 17 24oz Cal 557 Carbs 36 Fat 30 Protein 35)
CA$10.24+94% (59)

Cajun Chicken Alfredo

CA$22.9792% (13)

Bolognese Pasta

Penne pasta or fettuccini, house made meat sauce, & a parmesan cheese garnish. (Cal 414 Carbs 70 Fat 10 Protein 20)
CA$19.1396% (57)

DHK Bison Burger

Bison patty, lettuce, tomato, cheddar cheese, chipotle mayo, and an egg on a traditional burger bun. (Cal 740 Carbs 38 Fat 36 Protein 61)
CA$16.6485% (14)

Protein Carrot Cake

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)
CA$6.9787% (41)

Powerbowl

Asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten free teriyaki sauce. (Cal 753 Carbs 56 fat 39 Protein 39)
CA$21.9597% (44)

Chicken Breast

BUILD YOUR MEAL
CA$8.89

Bowls & Mains

Bang Bang Chicken Bowl

Crispy housemade chicken tenders, diced and tossed in our signature homemade bang bang sauce, served over house-made crispy rice with sliced cucumber, shredded carrots, purple cabbage, and a fresh parsley garnish.
CA$22.45100% (32)

Coconut Garlic Shrimp

Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce. (Cal 591 Carbs 18 Fat 40 Protein 28)
CA$20.95100% (11)

Demi Poulet

Oven baked chicken, asparagus, mushrooms, mashed potato, served with our signature DHK demi glace. (Cal 530 Carbs 39.8 Fat 23 Protein 72)
CA$22.9593% (45)

Double Protein Bowl

Angus steak bites, chicken breast, broccoli, asparagus, cauliflower, sweet potato, farro, ancho chipotle drizzle.
CA$23.95

Nuddy Professor

Freshly baked chicken breast, no dairy mashed potato, grilled pineapple, wilted bok choy, topped off with our creamy house made peanut pineapple sauce. (Cal 786 Carbs 43 Fat 27 Protein 55)
CA$22.9594% (18)

Powerbowl

Asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten free teriyaki sauce. (Cal 753 Carbs 56 fat 39 Protein 39)
CA$21.9597% (44)

Total Flex Bowl

Roasted chicken breast, Ginger Shrimp, red onion, avocado, carrot, green beans, brown rice, cashews, house made hummus, house made sesame ginger dressing. (Cal 779 Carbs 48 Fat 37 Protein 68)
CA$23.9595% (20)

Twisted Taco Bowl

#2 Most liked
Ground beef, oven roasted sweet potato, spinach, avocado, monterey jack cheese, drizzled with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)
CA$19.4590% (116)

Burgers

Beefed up Burger

Two 3oz juicy beef patties, sliced real chedder, ketchup, 1/2 fat mayo, DHK pickled onions, lettuce,tomato, served with traditional bun. (Cal 797 Carbs 43 Fat 48 Protein 52)
CA$15.29

Cajun Chicken Burger

Marinated cajun spiced chicken, sliced swiss cheese, tomato, lettuce, spicy mayo, served on a traditional burger bun. (Cal 623 Carbs 42 Fat 23 Protein 59)
CA$15.2995% (21)

DHK Bison Burger

Bison patty, lettuce, tomato, cheddar cheese, chipotle mayo, and an egg on a traditional burger bun. (Cal 740 Carbs 38 Fat 36 Protein 61)
CA$16.6485% (14)

Penne Pasta

Bolognese Pasta

Penne pasta or fettuccini, house made meat sauce, & a parmesan cheese garnish. (Cal 414 Carbs 70 Fat 10 Protein 20)
CA$19.1396% (57)

Cajun Chicken Alfredo

CA$22.9792% (13)

Penne & Cheese

Penne pasta or fettuccini, DHK cheese sauce, broccoli, tomato. (Cal 567 Carbs 63 Fat 22 Protein 28)
CA$17.8585% (14)

Pesto & Parmesan Pasta

#3 Most liked
Penne pasta or fettuccini, pesto sauce, parmesan, peppers, broccoli & a parmesan cheese garnish. (Cal 600 Carbs 76 Fat 23 Protein 41 with chicken)
CA$14.0191% (87)

Tomato Basil Pasta

Penne pasta or fettuccini, tomato sauce, parmesan, peppers, broccoli & a parmesan cheese garnish. (Cal 513 Carbs 70 Fat 9 Protein 40 with chicken)
CA$14.01

Between Breads

Ancho Steak Wrap

Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)
CA$18.4988% (27)

Buffalo Chicken Caesar Wrap

Our healthier twist on a classic favorite! Tender chicken is hand-seasoned with our house-made flour blend—no processed ingredients—then lightly coated and crisped in pure olive oil before a final oven-roast for that perfect golden crunch without the deep-fry guilt. Tossed in zesty buffalo sauce, it joins crisp romaine lettuce, housemade Caesar dressing, shredded Parmesan, and a touch of savory bacon. All wrapped in a soft tortilla for a satisfying, protein-packed meal that’s big on taste and mindful of your wellness goals.
CA$19.45

Buffalo Chicken Hot Pockets

Two small tortillas stuffed with tender shredded chicken tossed in our signature house-made Buffalo sauce and bold seasoning blend. Blended with creamy mozzarella, tangy cream cheese, and Greek yogurt for that extra-rich, melty texture. Grilled or crisped to golden perfection—spicy, cheesy, and packed with flavor in every bite. Comes with two hot pockets per order. Calories 656 Protein 47g Carbs 36g Fat 36g
CA$19.4581% (11)

Crispy Chicken Caesar Wrap

Our healthier twist on a timeless classic! Tender chicken is hand-seasoned with our house-made flour blend—no processed ingredients—then lightly coated and crisped in pure olive oil before a final oven-roast for that perfect golden crunch without the deep-fry guilt. It joins crisp romaine lettuce, housemade Caesar dressing, shredded Parmesan, and a touch of savory bacon. All wrapped in a soft tortilla for a satisfying, protein-packed meal that’s big on taste and mindful of your wellness goals.
CA$19.45

Crunch Wrap Maxx

Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)
CA$21.05

Chicken Pesto Quesadilla

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)
CA$19.13100% (32)

Chill Chicken Tzatziki Wrap

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)
CA$17.21100% (17)

Smash Burger Tacos

#1 Most liked
2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)
CA$20.4192% (122)

Brunch

Dedicate Bacon N Eggyr

Perfectly toasted multi-seed bread, with scrambled egg, caramelized onion, finely diced pepper mix, DHK candied goat cheese, house made guacamole, topped off with our signature hollandaise sauce. (Cal 661 Carbs 35 Fat 40 Protein 22)
CA$8.94

Dedicate Sausage N Eggyr

Perfectly toasted multi-seed bread, with scrambled egg, caramelized onion, finely diced pepper mix, DHK candied goat cheese, house made guacamole, topped off with our signature hollandaise sauce. (Cal 661 Carbs 35 Fat 40 Protein 22)
CA$8.94

Da Love of Meat Omelette

Shaved rib eye steak, applewood bacon, caramelized onion, mozzarella cheese, served with toasted multigrain bread. ( Cal 729 Carbs 27 Fat 37 Protein 54)
CA$18.49100% (12)

Rise N Grind Burrito

Scrambled Egg, Bacon, Cheese, Green Onion, and Housemade Southwest Sauce, all wrapped in a whole wheat tortilla. (Cal 554 Carbs 56 Fat 19 Protein 20)
CA$17.8583% (12)

Yokes on you Bowl

Dedicate's famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached egg, topped with signature DHK, no butter hollandaise sauce. (Cal 665 Carbs 31 Fat 27 Protein 36
CA$20.41

Pizza&Fries

Buffalo Chicken Pizza

Fresh tomato sauce base, bocconcini, fresh basil. Cal 621 Carbs 56 Fat 7 Protein 19)
CA$26.1790% (10)

Dedicate Poutine

Fresh tomato sauce base, bocconcini, fresh basil. Cal 621 Carbs 56 Fat 7 Protein 19)
CA$17.85

Original Chicken Pizza

Fresh tomato sauce base, mozzarella, carmalized onion, mushroom, peppers, chicken breast. (Cal 737 Carbs 60 Fat 28 Protein 50)
CA$26.1792% (41)

Pesto Pizza

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 865 Carbs 54 Fat 31 Protein 50)
CA$26.1795% (20)

Texas Pizza

Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 817 Carbs 84 Fat 43 Protein 62)
CA$26.1794% (50)

Turkey Pepperoni Pizza

Fresh tomato sauce base, Pepperoni, Chesse, oregano.
CA$26.1785% (14)

Veggie Pie Pizza

Fresh tomato sauce base, mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula. (Cal 643 Carbs 61 Fat 38 Protein 20)
CA$24.8963% (11)

Protein Pancakes & Waffles

Better Berry Waffle

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)
CA$19.77

Cinnamon Crunch Pancakes

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)
CA$16.45

Honey Caramel Pancakes

Savor our fluffy, house-made protein pancakes, crafted with premium, real ingredients for a wholesome twist. Drizzled with rich, scratch-made caramel sauce and luscious honey butter, then finished with a dollop of fresh whipped cream and a sprinkle of crunchy toasted peanuts. This indulgent stack balances sweet, nutty, and buttery flavours for a delightful treat. Calories 694 Protein 22g Carbs 77g Fat 36g
CA$19.77

Bionic Blueberry Pancakes

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)
CA$19.77100% (12)

Chocolate Champ Pancakes

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)
CA$19.7787% (8)

Crunchy Chocolate Waffle

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)
CA$19.77100% (7)

Build Your Meal

Ahi Tuna

BUILD YOUR MEAL
CA$13.44

Chicken Breast

BUILD YOUR MEAL
CA$8.89

Ground Beef

BUILD YOUR MEAL
CA$8.89

Ground Bison

BUILD YOUR MEAL
CA$10.17

Salmon

BUILD YOUR MEAL
CA$14.0193% (15)

Shrimp

BUILD YOUR MEAL
CA$10.17

Steak Bites

BUILD YOUR MEAL
CA$10.17

Striploin Steak

BUILD YOUR MEAL
CA$16.57

Turkey Meatballs

BUILD YOUR MEAL
CA$8.89

Salads

Harvest Chicken Salad

Tender roasted chicken atop spring mix with roasted sweet potato chunks, crisp apple slices, creamy goat cheese, toasted pecans, fresh mint, and a bright housemade maple lemon dressing.
CA$22.95100% (32)

Chicken Caesar Salad

Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK caesar dressing. (Cal 466 Carbs 27 Fat 17 Protein 42)
CA$22.3385% (14)

DHK Cajun Chicken Pecan Salad

Fresh chicken breast, spring mixed lettuce, tomato, cranberries, pecans, diced bell peppers, feta cheese, served with a hoisin vinaigrette. (Cal 799 Carbs 58 Fat 38 Protein 54)
CA$22.33

Salmon Avocado Salad

Fresh Salmon, baby spinach, avocado, strawberries, red onions, goat cheese, & sliced almonds, served with a balsamic vinaigrette. (Cal 719 Carbs 16 Fat 59 Protein 38)
CA$24.2584% (13)

Plant Based

Guac it like it's Hot

Vegan Chilli Mix, Guacamole, Salsa, Baby Corn Salad, served with Tortilla Chips. (Cal 482 Carbs 51 fat 17 Protein 17)
CA$17.8585% (7)

Power Plant Burger

House made veggie patty, lettuce, Tomato, Vegan Mayo, Ketchup. (Cal 618 Carbs 77 Fat 20 Protein 20)
CA$15.29

Protein Paradise

Cauliflower Mash, Arugula Salad, House Made Paradise mix. (Cal 628 Carbs 37 Fat 45 Protein 17)
CA$17.85

Veggie Sizzler

Broccoli, cauliflower, peppers, celery, carrot, onion, chickpeas, tofu, over a bed of brown rice or quinoa, with a choice of thai or teriyaki sauce. (Cal 350 Carbs 42 Fat 10 Protein 14)
CA$17.85

Treats & Snacks

Brownie Batter Energy Bites

Coconut cream filled sandwich cookie.
CA$3.95

Mini Egg Energy bites

“Our signature Mini Egg Energy Bites feature a balanced blend of protein powder, rolled oats, natural peanut butter, and honey, finished with crushed mini chocolate eggs for irresistible texture and seasonal delight.”
CA$3.95

Raspberry Dream Cheesecake

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
CA$7.61

Caramel Crunch Bar

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
CA$4.48100% (7)

Peanut Butter Oats

Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)
CA$9.60

Protein Carrot Cake

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)
CA$6.9787% (41)

White Chocolate Brownie Bites

Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)
CA$3.9565% (29)

Kids

Lean Burger w/ Fruit

Lettuce, tomato, ketchup and mustard, served on a whole wheat burger bun
CA$9.53

Mini Berry Waffles

Fresh strawberries and blueberries, strawberry yogurt sauce, served with 100% maple syrup
CA$9.53

Mini Coco Chip Pancakes

Dark chocolate chips, house made chocolate sauce with banana and 100% maple syrup.
CA$9.53100% (6)

Mini Mac & Cheese

DHK cheese sauce with broccoli and tomato, served over penne pasta.
CA$9.53100% (6)

Mini Pasta w/ Chicken

Baked chicken with penne pasta, and a choice of pesto or tomato sauce & a parmesan cheese garnish.
CA$9.53

Protein Smoothies

Mocha Banana Truffle

A decadent blend of chocolate almond milk, espresso, chocolate protein, almond butter, frozen banana, and dates, kissed with cinnamon. Topped with whipped cream and a cinnamon sprinkle. Bold, creamy, irresistible.
CA$8.94+

Berry Boss

Blueberries, strawberries, raspberries, pineapple, coconut water, yogurt and vanilla whey protein. (16oz Cal 225 Carbs 25 Fat 6 Protein 15 24oz Cal 402 Carbs 39 Fat 12 Protein 39)
CA$10.24+92% (38)

Chocolate Cookie Supreme

Chocolate protein, peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whipped cream and cookie crumble. ( 16oz Cal 393 Carbs 48 Fat 15 Protein 18 24oz Cal 510 Carbs 65 Fat 16 Protein 43)
CA$10.24+82% (23)

Gifted Green

Spinach, dates, cinnamon, almond butter, banana, coconut water, and vanilla whey protein. (16oz Cal 300.8 Carbs 40.8 Fat 9.8 Protein 15.6 / 24oz Cal 517 Carbs 56 Fat 19 Protein 31)
CA$10.24+100% (28)

Maple Peanut Butter

Peanut butter, banana, vanilla extract, maple syrup, unsweetened almond milk, and vanilla whey protein. ( 16oz Cal 290 Carbs 10 Fat 15 Protein 17 24oz Cal 557 Carbs 36 Fat 30 Protein 35)
CA$10.24+94% (59)

Motivated Mango

Mango, pineapple, banana, apple juice, coconut water, vanilla whey protein. (16oz Cal 223 Carbs 29 Fat 4 Protein 15 24oz Cal 401 Carbs 55 Fat 6 Protein 26)
CA$10.24+100% (13)

Strawberry Bango

Strawberry, banana, mango, vanilla extract, honey, almond milk, and vanilla whey protein. 16oz Cal 278 Carbs 13 Fat 5 Protein 17 24oz Cal 377 Carbs 20 Fat 7 Protein 29)
CA$10.24+92% (28)

Wicked Walnut

Walnuts, almond butter, cinnamon, dates, banana, greek yogurt, unsweetened almond milk, and vanilla whey protein. (16oz Cal 306 Carbs 24 Fat 15 Protein 17 24oz Cal 552 Carbs 44 Fat 28 Protein 32)
CA$10.24+81% (16)

Fresh Juices

Dedicated Green

Kale, cucumber, ginger, lemon, and apple. (16oz Cal 261 Carbs 53 Fat 1.5 Protein 4 24oz Cal 408 Carbs 81 Fat 3 Protein 4)
CA$10.24+92% (13)

OJ Twist

Mint leaves, carrots, cucumber, orange and sweet potato. (16oz Cal 234 Carbs 44 Fat 1 Protein 6 24oz Cal 405 Carbs 74 fat 2 Protein 10)
CA$10.24+

Strawberry Fusion

Strawberries, mint leaves, lemon, celery, and apple. (16oz Cal 246 Carbs 50 Fat 1 Protein 3 24oz Cal 377 Carbs 68 Fat 2 Protein 5)
CA$10.24+100% (10)

Super Root

Beet, carrot, lemon, ginger, kale, and apple. (16oz Cal 273 Carbs 52 fat 1 protein 5 24oz Cal 490 Carbs 95 Fat 2 Protein 10)
CA$10.24+94% (18)

Cooler

Apple Juice

CA$3.77

Coke Zero

CA$3.20100% (12)

Dedicate Water

CA$3.77

Kombucha

CA$6.33

Orange Juice

CA$3.77

Orange Juice-sm

CA$2.88

Tea Zevia

CA$5.12

Sides + Extras

Baby Potato

CA$7.68

Basmati Rice

CA$6.33

Brown Rice

CA$6.33

Quinoa

CA$7.66

Salad

CA$6.40

Side of Veggies

CA$5.76

Side Pasta

CA$6.40

Special Requests

Sweet Potato

CA$7.6887% (8)

Add Burger Options

Add Bacon

CA$1.92

Add Egg

CA$1.92

Add Spicy Mayo

CA$0.64

Extra Beef Patty

CA$3.84

Extra Bison Patty

CA$5.76

Extra Cheese

CA$0.96

Extra ketchup

Extra Mayo

Pickles

CA$0.64

Red onion

CA$0.64
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