e.g. enter on Main St, it’s the 4th door on the right

e.g. ring the bell after dropoff, leave next to the porch, call upon arrival, etc.

Get delivery or takeout from Heart Bowls at 102 South 1st Avenue in Sandpoint. Order online and track your order live. No delivery fee on your first order!

Heart Bowls 102 South 1st Avenue - Order Pickup and Delivery

Prices on this menu are set directly by the Merchant.

The most commonly ordered items and dishes from this store

Brown rice, black beans, house-made southwest sauce, medium salsa, shredded cabbage, shredded carrots, black olives, diced red onion, guacamole, cilantro and corn tortilla chips. 
(nut-free, dairy-free, Gluten-Free)


South West Rice Bowl

A cold and creamy blend of banana, strawberries, pb protein powder and diluted apple juice. Toppings: granola(gf/v), strawberries, blueberries, coconut flakes, banana, chopped peanuts and natural peanut butter.


PB&J Bowl

Cold and creamy blend of unsweetened organic açaí, blueberries, banana and diluted apple juice. 
Toppings: granola(gluten free/vegan), strawberries, blueberries, banana, coconut flakes, coconut chia pudding and natural peanut butter.


Acai Bowl

Brown rice, edamame, green peas, house made sesame ginger sauce, sweet chili sauce, pineapple, shredded cabbage, shredded carrots, kimchi, cilantro, peanuts and black sesame seeds.
Contains peanuts & Sesame Seeds.


Asian Fusion Rice Bowl

Cold and creamy blend of pitaya (dragon fruit), vanilla protein powder, banana and coconut milk. Toppings: granola(gf/v), strawberries, pineapple, banana, coconut flakes, coconut chia pudding and almond butter.


Pink Protein Bowl

Toasted sourdough bread (or GF bread) topped with Everything Bagel Seasoning. 

Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.

Sourdough bread contains gluten: wheat sourdough bread from bluebird bakery.


Simple Avocado Toast

Avocado Smash, Everything Bagel Seasoning, Local Micro greens, pickled red onions, balsamic reduction, cherry tomatoes, on local sourdough.
Can be made GF by selecting the GF modifier 

Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.

Loaded avocado toast 

Vegan just egg, vegan cream cheese, guacamole, tomato, spinach, salt and pepper on a toasted everything bagel. Not gluten free. This can be made gluten free by selecting the modifier to "Make gluten free on a gluten free waffle.

Perfect Bagel Sandwich

Latte

Mango, pineapple, spinach, plant-based vanilla protein, banana, ginger, turmeric and spirulina and diluted apple juice, topped with hemp hearts.
**This price includes a tip for our hard working Heart Bowls team **

Tropic Greens Smoothie

Popular Items

Espresso, specialty rich creamy chocolate, and dairy-free milk.

Mocha

Mud wtr coffee alternative, mandala black tea chai, mushroom powders, cocoa powder, and dairy-free milk.

MUD WTR Latte

Ginger, turmeric, cardamom, and black pepper steamed with dairy-free milk.

Golden Milk Latte

Japanese matcha green tea and dairy-free milk.

Matcha Green Tea Latte

Chai Tea Latte

Organic lemonade sweetened with organic sugar. Nope, we do not make it, we get it from Costco and it is delicious!

Lemonade

ICED COFFEE 16oz

Espresso with hot or cold water. Options include 8oz to 24oz, both iced and hot versions.

Americano 

House Drip Coffee: Available hot or iced in sizes 8oz, 12oz, 16oz, and 24oz.

House drip coffee 

Coffee + Drinks

Delicious and moist Chocolate chip walnut banana bread that has been an original baked good at Heart Bowls.
100 % Gluten-Free, Vegan, Dairy-Free.
Contains: Soy (chocolate chips)
Almond & Coconut Free

Chocolate chip walnut banana bread 

NEW: Carrot cake by the SLICE. This cake is more of a traditional carrot cake than our cupcakes, featuring walnuts, pineapple, shredded coconut and carrots; topped with dairy-free cream cheese frosting. This cake is a treat to say the least!
Gluten Free & Vegan.
Contains Coconut, Walnuts & Soy.
Ingredients: Sugars, Vegan cream cheese (water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, locust bean, guar gum, cellulose, Carrots, Gluten free flour (rice flour, potato starch, tapioca starch, guar gum, modified cellulose), Pineapple, Canola oil, Coconut milk, Walnuts, Water, Coconut , Vinegar, Baking Soda,  Modified corn starch, Baking powder, Salt, Soy lecithin.

Carrot Cake Slice 

Served with coconut whip cream and fresh strawberries, this chocolate cake is decadent, sweet and you will never know that it is made with avocado, adding to its rich creamy flavor and texture.
Gluten Free and Vegan.
Contains: coconut, avocado.
Ingredients: Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla flavour), Coconut milk, Granulated sugar, Gluten free flour (white rice flour, potato starch, tapioca starch, guar gum), Canola oil, Avocado, Cocoa powder, Baking soda, Salt.

Double Chocolate Love Cake 

Energy ball 

Rich moist peanut butter chocolate chip cookie bars drizzled in chocolate frosting.
100% Gluten Free, Vegan, Dairy-Free.
Contains: soy (chocolate chips) & peanuts.
Almond, Coconut and Walnut Free.

Peanut butter cookie bar 

Lemon Raspberry poppy seed  Cupcakes  

Baked Goods (GF+V)

Toasted English muffin (contains gluten), (can be made gf by selecting gf bread below on the modifications), beyond breakfast sausage(gluten free), just egg patty (gluten free), melted vegan cheddar cheese, sliced tomato and spinach. Not gluten-free without modifying bun. Can be made gluten-free by selecting the gf bread or waffle modification button.

Breakfast Sandwich

Toasted sourdough bread (or GF)  topped with creamy almond butter, sliced strawberries, blueberries, maple syrup & shredded coconut. 
Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

Almond Berry Toast

Toasted sourdough bread (or GF) topped with vegan cream cheese, fresh sliced strawberries, agave drizzle and cacao nibs. 
Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

Strawberries N Cream Toast

Toast sourdough bread (or GF)  topped with peanut butter, sliced banana, maple syrup, & dairy-free mini chocolate chips. 
Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

Chunky Monkey Toast

Real New York Everything Bagel, toasted, with dairy-free cream cheese. (Contains gluten and coconut based cream cheese)

Bagel and Cream cheese 

Toast + Breakfast Sandwiches

Peanut butter banana base topped with granola, walnuts , chocolate sauce, more peanut butter. Strawberries and cacao nibs.


 Chunky monkey bowl

A cold and creamy blend of unsweetened organic acai, blueberries, banana and diluted apple juice. Toppings: granola(gf/v), mango, strawberries, banana, coconut flakes, and cacao nibs.



Blue Mango Bowl

A cold and creamy blend of mango, plant-based vanilla protein, banana, spinach, spirulina, ginger, and turmeric. Toppings: granola(gf/v), mango, sliced banana, coconut flakes, coconut chia pudding, hemp hearts and walnuts.


Green Machine Bowl

A cold and creamy blend of pineapple, frozen banana and coconut milk. Toppings: granola(gf/v), pineapple, strawberries, banana, coconut flakes, and coconut chia pudding.

Piña Colada Bowl

Protein oatmeal with your choice of vanilla or pb-fit protein powder,  shredded coconut, walnuts, blueberries, strawberries, banana, chia pudding, and almond milk.


Protein Oatmeal Bowl

Layered coconut chia pudding, granola, strawberries, mango, blueberries topped with coconut flakes and agave drizzle.


Chia pudding parfait 

A frozen creamy blend of  mango 🥭 banana 🍌 and organic vanilla soymilk. Topped with strawberry drizzle, mango, sliced strawberries, granola, sliced banana, hemp hearts and coconut flakes. 

Mango Sunshine  Bowl

Açaí+ Smoothie Bowls + Oatmeal Bowl

Mango, pineapple, strawberry, vanilla plant-based protein, banana, Coconut milk, and a dash of apple juice, drizzled with strawberry drizzle!

ALLERGEN CONCERNS / CONTAINS: COCONUT, mango, strawberry.

Mango Sunshine Smoothie

Get your protein in with this delicious plant-based protein shake. Water blended with frozen banana, protein, and fruit or flavor of choice.
16 oz = 15 g protein, 24 oz = 20 g protein.


Protein Shake

Blueberries, almond butter, vanilla protein, spinach, cardamom, spinach, frozen banana, almond milk and hemp hearts on top.

Acai Cardamom Smoothie

Blueberries, strawberries, spinach, banana, performance mushroom powder, vanilla plant-based protein, beet, alma and natural peanut butter.


Berry Power & Recovery Smoothie

Like a chocolate coffee shake! Cold brew coffee, coconut milk, peanut butter, cocoa powder, cacao nibs, and banana.

Mocha Madness Smoothie

Our brightest smoothie that tastes like a vanilla coconut cupcake but it so much healthier! Ingredients: pitaya (dragon fruit), vanilla protein, banana and coconut milk and a dash of apple juice.

Pink Unicorn Smoothie

The most tropical flavors you could combine in a smoothie for a hot sunny day. Pineapple, strawberries, coconut milk and apple juice.

Island Vibes Smoothie

Cold brew coffee, coconut milk, oats, spinach, performance mushroom powder, peanut butter & banana.


The Perfect Morning Smoothie

This smoothie tastes like creamy mint chip ice cream however it is SO healthy! Banana, spinach, almond butter, cacao nibs, mint extract & almond milk.


Mint Chip Smoothie

This bright blue smoothie is ultra creamy and filling with a delicious vanilla nutty flavor. Ingredients: cashews, blue spirulina powder, butterfly pea powder, almond butter, date and frozen banana.

Blue Moon Smoothie

Smoothies

Local organic mixed greens, Spinach, black beans, house-made southwest sauce, medium salsa, shredded cabbage & carrots, black olives, diced red onion, guacamole, cilantro & corn tortilla chips.


Southwest Salad

Contains soy and peanuts, local organic mixed greens, spinach, edamame, green peas, house-made tahini ginger sauce, sweet chili sauce, pineapple, shredded cabbage and carrots, kimchi, cilantro, peanuts, and black sesame seeds.

Asian Fusion Salad

Rice Bowls & Salads

Our dairy-free blueberry milkshake is made with frozen bananas, blueberries, and vanilla soymilk and topped with coconut/almond whip cream.


Blueberry Dairy-Free Milkshake

Our dairy-free 'Oreo' milkshake is made with frozen bananas, gf/v Oreos, vanilla soymilk & topped with Coconut Almond Whip Cream.


Oreo (Gf/V) Dairy-Free Milkshake

Our dairy-free Peanut Butter milkshake is made with frozen bananas, peanut butter, and vanilla soymilk & topped with Coconut  Whip Cream.


Peanut Butter Dairy-Free Milkshake

Our dairy-free vanilla mylkshake is made with frozen bananas and vanilla soymilk & topped with Coconut Whip Cream.

Vanilla Banana Dairy-Free Milkshake

Cold Brew coffee, banana, vanilla soymilk & topped with Coconut Almond Whip Cream


Coffee Banana Dairy-Free Milkshake

Our dairy-free strawberry mylkshake is made with frozen bananas, strawberries, and vanilla soymilk & topped with Coconut almond Whip Cream.


Strawberry Dairy-Free Milkshake

Our dairy-free Chocolate mylkshake is made with frozen bananas, cocoa powder, vanilla soymilk & topped with Coconut Whip Cream.


Chocolate Dairy-Free Milkshake

Our dairy-free blueberry Nice' Cream is made with frozen bananas, blueberries, and vanilla soymilk and is topped with your choice of toppings.


Blueberry Dairy-Free Banana Ice Cream

Our dairy-free peanut butter nice' cream is made with frozen bananas, peanut butter, and vanilla soymilk and is topped with your choice of toppings.


Peanut Butter Dairy-Free Banana Ice Cream

Our dairy-free strawberry Nice' Cream is made with frozen bananas, strawberries & vanilla soymilk and is topped with your choice of toppings.


Strawberry Dairy-Free Banana Ice Cream

Our dairy-free vanilla Nice' Cream is made with frozen bananas & vanilla soymilk and is topped with your choice of toppings.


Vanilla Dairy-Free Banana Ice Cream

Our dairy-free chocolate Nice' Cream is made with frozen bananas, pure cocoa powder & organic vanilla soymilk and is topped with your choice of toppings.


Chocolate Dairy-Free Banana Ice Cream

Dairy-Free Milkshakes & Banana Ice Cream

Smoothie bowl base of choice, topped with granola, banana and strawberries. Choose one base: PB&J or Acai. 


Kido Cup Smoothie Bowl (12 Oz Cup)

Frozen strawberries and banana blended with apple juice.


Kids Strawberry Banana Smoothie 12 Oz

Kids Menu

Straw Cleaner

Show your support with a heart bowls sticker for your laptop, water bottle or car.

Stickers

Shop

All Day

Full Menu

The hours this store accepts DoorDash orders

Introducing Store Rewards

Always impressed with the rice <<taggedItemId=5260813502>>South West Rice Bowl<</taggedItemId>>! It's amazing and a huge portion of food! Lasts me 2-3 days for lunch! My go to! 

Always impressed with the rice South West Rice Bowl! It's amazing and a huge portion of food! Lasts me 2-3 days for lunch! My go to! 

Love Heart Bowls! Amazing smoothies, they're so much smoother than other smoothies shops, they probably don't cut corners with ice like a lot of places do. The Pitaya Bowl is my absolute favorite:) I've eaten here several times and have never been disappointed:)

This is one of the best cafes in Sandpoint, they always accommodate any special requests (within reason) and always get the order spot on. My kids and I love the PB&J bowl, the cosmic brownies are magic as well. The Rice bowls and salads are abundant and satiating, full of flavour. Absolutely 5 star, would give 6 if I could. So glad they do Door Dash so I can get it more often 😋

The southwest sauce tasted like curry sauce

Always love this bowl! The rice seemed to have been sitting for quite someome though..

Heart Bowls

Most Liked Items From The Menu

Popular Items

Popular Items

Coffee + Drinks

Baked Goods (GF+V)

Toast + Breakfast Sandwiches

Açaí+ Smoothie Bowls + Oatmeal Bowl

Smoothies

Rice Bowls & Salads

Dairy-Free Milkshakes & Banana Ice Cream

Kids Menu

Shop

Heart Bowls Near Me - Pickup and Delivery