Local Flow - crepes, lunch bowls, juice, smoothies, toast Near Me - Pickup and Delivery
Local Flow - crepes, lunch bowls, juice, smoothies, toast
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Local Flow Health Bar
575 NE 3rd St, McMinnville, OR 97128, USAOpens 9:00 AM
Order for later
Featured Items
Wildcat Smoothie Bowl
$12.60
Sweet Tooth Smoothie Bowl
$12.60
Thai Bowl, 24oz
$14.70
#1 Most liked
Eagle Cap Crepe
$8.40
Third Street Bowl, 24oz
$14.70
Eiffel Crepe
$8.40
Surf's Up Smoothie Bowl
$12.60
Maui Smoothie
$10.50
Toast
$5.25
Breakfast Crepe
$10.50
Everyday Acai Smoothie
$10.50
Green Fuel Smoothie
$10.50
Earth Bowl, 24oz
$14.70
YamCo Sunset Smoothie
$10.50
Ravenna Crepe
$10.50
#2 Most liked
Bananut Crepe
$8.40
#3 Most liked
Cleanse Me Juice, 16 oz
$8.40
Blue for You Smoothie
$10.50
Meathead Smoothie
$10.50
Olivia’s Fave Crepe
$10.50
Alpine Toast
$6.30
Energize Juice, 16oz
$8.40
Create Your Own Toast
$5.25
Brain-Booster Smoothie Bowl, 16oz - NO GRANOLA
$12.60
Sweetie Smoothie
$10.50
Full Menu
10:00 am - 1:35 pmMost Ordered
The most commonly ordered items and dishes from this store
Eagle Cap Crepe
The Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream.
NUTRITIONAL INFORMATION:
CAL: 602G FAT: 24G CARBS: 67G PROT: 9G
$8.40•100% (25)
Wildcat Smoothie Bowl
Linfield College Represent!!! Enjoy a classic acai bowl made from fresh and frozen fruits!
Base – Acai, Banana, Apple, Strawberry, Oat Milk
Top – GF Granola, Strawberries, Blueberries, Honey, Bee Pollen
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 464G FAT: 12G CARBS: 84G PROT: 8G .
$12.60•83% (12)
Sweet Tooth Smoothie Bowl
Do you have a sweet tooth? Well we have an acai bowl just for you!
Base -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond Milk
Top – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 530G FAT: 19G CARBS: 86G PROT: 9G
$12.60•100% (8)
Eiffel Crepe
A crowd favorite mobile dessert, this handheld crepe includes Strawberries, Strawberry Cream Cheese, Whipped Cream, and a Chocolate Drizzle.
NUTRITIONAL INFORMATION:
CAL: 365G FAT: 15G CARBS: 32G PROT: 4G
$8.40
Thai Bowl, 24oz
Choice of Rice or Quinoa, Roasted Tofu, Cabbage, Carrots, Cucumbers, Peanuts, House Made Peanut Dressing
NUTRITIONAL INFORMATION
CAL: 461G FAT: 20G CARBS: 51G PROT: 20G
$14.70
Third Street Bowl, 24oz
Choice of Rice or Quinoa, Black Beans, Lettuce, Tomato, Pickled Red Onion, Avocado, Avocado Lime Dressing
NUTRITIONAL INFORMATION
CAL: 453G FAT: 19G CARBS: 62G PROT: 12G
$14.70
Toast
A breakfast classic, choose between:
-Avocado with Chia Seeds, Pumpkin Seeds, Extra Virgin Olive Oil, and Sea Salt. Feel free to add an egg below!
-Banana with Almond Butter and Honey.
$5.25•100% (8)
Maui Smoothie
Take your taste buds to the Islands of Hawaii with banana, mango, pineapple, honey, coconut milk for a refreshing tropical smoothie! Made with real fresh and frozen ingredients!
NUTRITIONAL INFORMATION
CAL: 297 FAT: 3 CARB: 71 PROT: 3
$10.50
Surf's Up Smoothie Bowl
Wishing for a warm vaction to the beautiful Hawaiin state? It's right here under your nose!
Base - Banana, Mango, Pineapple, Coconut Milk
Top - GF Granola, Kiwi, Coconut Shavings, Honey
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 493G FAT: 13G CARBS: 95G PROT: 8G
$12.60•100% (8)
Everyday Acai Smoothie
This everyday essential fruit smoothie has the nutrients you need! Includes Mixed Berries, unsweetened organic acai, Orange, Banana, and Coconut Milk.
NUTRITIONAL INFORMATION:
CAL: 277G FAT: 4G CARBS: 59G PROT: 4G
$10.50
Fuel Your Flow
Powerhouse Bowl, 24oz
From our Fuel Your Flow Protein Focused menu, this 24 oz bowl packs a powerful punch to help keep you full and ready for anything! We start with a base of Quinoa, Chicken, Chickpeas, Spinach, Broccoli, Tomatoes, Egg, Pumpkin Seeds and then drizzle it with our house made Lemon Dijon Dressing.
CAL: 647 FAT: 25g CARB: 72g PROT: 37g
$16.80
Strong Start Smoothie
Packed with protein, this 16 oz smoothie from our Fuel Your Flow Protein Focused Menu will give you the strong start you need. Banana, Pineapple, Collagen & Probiotic Protein Powder, PB Fit, Chia Seeds, Spinach, and Coconut Milk are blended together to help you get up and get going!
CAL: 305 FAT: 16g CARB: 56g PROT: 32g
$10.50
Alpine Toast
Coming in hot off the Fuel Your Flow Protein Focused Menu, this toast will give you that protein packed punch you need to slay the day! Sprouted Grain Bread, Fried Egg, Avocado, Feta, Bacon, Tomatoes, Red Pepper Flakes, Lemon Juice, Salt and Pepper.
Macros (Based on 2 slices):CAL: 560 FAT: 36g CARB: 36g PROT: 30g
$6.30
Smoothies
Everyday Acai Smoothie
This everyday essential fruit smoothie has the nutrients you need! Includes Mixed Berries, unsweetened organic acai, Orange, Banana, and Coconut Milk.
NUTRITIONAL INFORMATION:
CAL: 277G FAT: 4G CARBS: 59G PROT: 4G
$10.50
Green Fuel Smoothie
A refreshing blend of fresh banana, kale, spinach, and apple, enhanced with a hint of ginger and turmeric, sweetened with honey, and enriched by creamy avocado and coconut milk. Made with real fresh and frozen ingredients.
NUTRITIONAL INFORMATION
CAL: 235 FAT: 6G CARB: 47G PROT: 3G
$10.50
Maui Smoothie
Take your taste buds to the Islands of Hawaii with banana, mango, pineapple, honey, coconut milk for a refreshing tropical smoothie! Made with real fresh and frozen ingredients!
NUTRITIONAL INFORMATION
CAL: 297 FAT: 3 CARB: 71 PROT: 3
$10.50
Meathead Smoothie
Get swoll with this meaty smoothie! Banana, Almond Butter, Espresso Powder, Honey, Hemp Protein, Almond Milk. Made with real fresh fruit and real ingredients!
NUTRITIONAL INFORMATION
CAL: 447G FAT: 15G CARBS: 66G PROT: 20G
$10.50
Sweetie Smoothie
A delightful blend of ripe strawberries, creamy almond milk, and smooth banana, enhanced with a hint of rich cocoa and sweetened with natural honey.
NUTRITIONAL INFORMATION
(BASED ON 16OZ)
CAL: 181G FAT: 1G CARB: 45G PROT: 2G
$10.50
YamCo Sunset Smoothie
A vibrant blend of sweet dates, ripe strawberries, zesty orange, and tropical pineapple, perfectly balanced with creamy coconut milk, served in a refreshing smoothie.
NUTRITIONAL INFORMATION
CAL: 462 FAT: 1G CARB: 122G PROT: 5G
$10.50
Blue for You Smoothie
This blue beauty has banana, pineapple, almond butter, coconut milk, and gets its color from Blue Spirulina.
NUTRITIONAL INFORMATION
CAL: 321 FAT: 15G CARB: 48G PROT: 7G
$10.50
Smoothie Bowls
Brasil Bowl, 16oz
This pure Acai Bowl only has 5 ingredients but is packed full of nutrients!
The base is an Organic Acai Sorbet, and it is topped with GF* Granola, Strawberries, Banana, and Cacao Nibs.
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
CAL: 535 FAT: 24 CARB 117 PROT: 11
$13.65
Green Machine II Smoothie Bowl
It's lean.. Its green... Its a mean green fighting machine!
Base – Mango, Kale, Spinach, Cucumber, Green Spirulina, Oat Milk
Top – GF Granola, Honey, Sliced Kiwi, Blueberries, Pumpkin Seeds, Chia Seeds
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz Bowl
CAL: 530 FAT: 14G CARB: 98G PROT: 9
$12.60
Surf's Up Smoothie Bowl
Wishing for a warm vaction to the beautiful Hawaiin state? It's right here under your nose!
Base - Banana, Mango, Pineapple, Coconut Milk
Top - GF Granola, Kiwi, Coconut Shavings, Honey
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 493G FAT: 13G CARBS: 95G PROT: 8G
$12.60•100% (8)
Sweet Tooth Smoothie Bowl
Do you have a sweet tooth? Well we have an acai bowl just for you!
Base -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond Milk
Top – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 530G FAT: 19G CARBS: 86G PROT: 9G
$12.60•100% (8)
Wildcat Smoothie Bowl
Linfield College Represent!!! Enjoy a classic acai bowl made from fresh and frozen fruits!
Base – Acai, Banana, Apple, Strawberry, Oat Milk
Top – GF Granola, Strawberries, Blueberries, Honey, Bee Pollen
*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.
NUTRITIONAL INFORMATION
Based on 24oz bowl
CAL: 464G FAT: 12G CARBS: 84G PROT: 8G .
$12.60•83% (12)
Brain-Booster Smoothie Bowl, 16oz - NO GRANOLA
Get your brain cells up and moving with the Brain Booster smoothie bowl made with real fresh and frozen ingredients!
Base - Avocado, Spinach, Kale, Honey, Almond Butter, Almond Milk
Top - Blueberries, Pumpkin Seeds, Chia Seeds, Walnuts, Honey - NO GRANOLA
NUTRITIONAL INFORMATION
TBD
$12.60
Granola Bowl, 16oz
Granola, strawberry, blueberry, choice of milk or plain yogurt, bee pollen, walnuts, pumpkins seeds.
NUTRITIONAL INFORMATION
CAL: 545 FAT: 28 CARB: 61 PROT: 13
$12.60
Sweet Crepes
Bananut Crepe
#2 Most liked
A delicious and classic sweet treat, this handheld dessert comes with Banana, Nutella, and Whipped Cream.
NUTRITIONAL INFORMATION:
CAL: 385G FAT: 11G CARBS: 46G PROT: 5G
$8.40•94% (17)
Eagle Cap Crepe
#1 Most liked
The Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream.
NUTRITIONAL INFORMATION:
CAL: 602G FAT: 24G CARBS: 67G PROT: 9G
$8.40•100% (25)
Eiffel Crepe
A crowd favorite mobile dessert, this handheld crepe includes Strawberries, Strawberry Cream Cheese, Whipped Cream, and a Chocolate Drizzle.
NUTRITIONAL INFORMATION:
CAL: 365G FAT: 15G CARBS: 32G PROT: 4G
$8.40
Sweet V Crepe - VEGAN
Our Vegan option for dessert includes Vegan Crepe Batter, Peanut Butter, Strawberries, Banana, and Chocolate Drizzle.
NUTRITIONAL INFORMATION:
CAL: 630G FAT: 36G CARBS: 70G PROT: 14G
$8.40
Savory Crepes
Athena Crepe
Enjoy this refreshing take on a Greek classic! The Athena is packed full of goodness with fresh ingredients like Cucumbers, Peppers, Olives, Tomatoes, Spinach, Feta, Hummus, and a Greek Dressing.
Nutritional Information:
CAL: 387 FAT: 22G CARB: 17G PROT: 7G
$10.50
Breakfast Crepe
All your breakfast favorites in an easy to eat and portable crepe! Protein packed with Egg, Mozzarella, Bacon, Avocado, Tomato, and Spinach, topped with our house made Sriracha cream sauce.NUTRITIONAL INFORMATION:CAL: 708G FAT: 43G CARBS: 26G PROT: 34G
$10.50•100% (6)
Diane’s Delite Crepe - VEGAN
A customer creation, this crepe is Vegan friendly and includes our Vegan Crepe Batter, House Made Hummus, Spinach, Tomatoes, Peppers, Cucumbers, Olives, Avocado, and a tasty Balsamic Drizzle.
NUTRITIONAL INFORMATION:
CAL: 517 FAT: 31G CARBS: 30G PROT: 35G
$10.50
Olivia’s Fave Crepe
A crowd favorite, and named for it's creator, this crepe has Turkey, Bacon, Lettuce, Avocado, Tomatoes, and Cream Cheese.
NUTRITIONAL INFORMATION:
CAL: 439G FAT: 20G CARBS: 31G PROT: 16G
$10.50
Ravenna Crepe
The Italian city of Ravenna was inspired by our foreign exchange student, Greta! It comes withh Chicken, Pesto, Tomatoes, Spinach, Mozzarella, and a Balsamic Drizzle.
NUTRITIONAL INFORMATION:
CAL: 296G FAT: 15G CARBS: 21G PROT: 22G
$10.50•100% (6)
Lunch Bowls
Thai Bowl, 24oz
Choice of Rice or Quinoa, Roasted Tofu, Cabbage, Carrots, Cucumbers, Peanuts, House Made Peanut Dressing
NUTRITIONAL INFORMATION
CAL: 461G FAT: 20G CARBS: 51G PROT: 20G
$14.70
Third Street Bowl, 24oz
Choice of Rice or Quinoa, Black Beans, Lettuce, Tomato, Pickled Red Onion, Avocado, Avocado Lime Dressing
NUTRITIONAL INFORMATION
CAL: 453G FAT: 19G CARBS: 62G PROT: 12G
$14.70
Greek Salad, 24oz
A refreshing salad fit for Athena herself! A bed of Spinach with our made from scratch Hummus, Tomato, Olives, Cucumbers, Peppers, and Feta Cheese, topped with our house made Greek Dressing.
NUTRITIONAL INFORMATION
CAL: 500 FAT: 18G CARB: 65G PROT: 17G
$14.70
Earth Bowl, 24oz
Touch grass with this delicious bowl filled with your choice of Rice or Quinoa, Kale, Broccoli, Cucumber, Roasted Sweet Potatoes, Pickled Red Onion, and Hazelnuts then drizzled with our house-made Gold Dressing.
NUTRITIONAL INFORMATION
CAL: 460 FAT: 17G CARB: 58G PROT: 13G
$14.70
Aaron's Omelette Bowl, 24oz
Our breakfast crepe turned into a yummy easy to eat 24 oz breakfast bowl! Scrambled egg, bacon, bell pepper, red onion, black beans, avocado, tomato, brown rice, mozzarella, and house made sriracha cream sauce.
NUTRITIONAL INFORMATIONCAL: 480 FAT: 25G CARB: 42 PROT: 21G
$14.70
Toast
Create Your Own Toast
Toasted regular or gluten free bread and your choice of 1 base, 2 toppings, and 3 flavors.
$5.25
Toast
A breakfast classic, choose between:
-Avocado with Chia Seeds, Pumpkin Seeds, Extra Virgin Olive Oil, and Sea Salt. Feel free to add an egg below!
-Banana with Almond Butter and Honey.
$5.25•100% (8)
For The Kids
Stranana Smoothie, 12oz
Strawberries and Bananas blended together with a little milk creates the perfect kid friendly smoothie!
$8.40
Crepadilla
A delicious take on a quesadilla, made in a crepe! We melt mozzarella cheese on our half size gluten free crepe and fold it for the perfect, handheld cheesy snack. Need a little more? Add a protein to make it a meal!
$8.40
Fruit Cup
Simple yet delicious, we mix fresh Strawberries, Blueberries, and Apple and then top it with a sprinkle of chocolate chips.
$5.25
Juice
Recover Juice, 16 oz
Carrot, Beet, Cucumber, Ginger, Lemon
$8.40
Energize Juice, 16oz
Apple, Orange, Carrot, Lime
$8.40
Cleanse Me Juice, 16 oz
#3 Most liked
Lemon, Apple, Celery, Ginger, Cucumber
$8.40•100% (12)
Refresh Juice, 16oz
Apple, Mint, Cucumber, Lime
$8.40
Shots
Immunity Shot, 4oz
Apple, Garlic, Cayenne Pepper
$4.20
Boost Shot, 4oz
Apple Cider Vinegar, Lemon, Turmeric, Ginger, & Black Pepper
$4.20
Ginja-Ninja Shot, 4oz
Lemon, Apple, Ginger, Cayenne Pepper
$4.20
Sides
Side of Fruit
Choose a piece of fresh fruit to accompany your order.
$1.05
Side of Granola
Side of organic, hemp hearts, gluten free granola.
$2.10
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