
Spartan Smoothies
315 Riverside Pkwy NE #160, Rome, GA 30161, USA5 min
ready for pickup
Featured Items
25% off
The Elvis
$6.56$8.75
Acai Bowl
$7.99
#1 Most liked
Spartan Crunch
$8.75
#2 Most liked
Dr. Feelgood
$9.75
Cookies & Cream
$9.75
Berry Crunch
$9.25
Pink Paradise
$8.50
PB&J (keto pb&j)
$7.75
Strawberry Cheesecake
$9.25
The Hampton
$8.75
Strawberry Twister
$8.75
Power Greens (Keto greens)
$8.50
Tigers Blood
$7.75
Tropical Oasis
$8.50
Cinnamon Toast Crunch
$8.25
Rocky Mountain
$8.25
Fantasy Island
$7.75
White Chocolate Mocha
$8.00
#3 Most liked
Dr feelgood
$9.75
Build you own Power oats bowl.
$5.00
Peaches & Cream
$9.25
Banana Split
$8.50
Snickers (keto snickers)
$7.75
Oh Snapp that's good bowl
$7.25
Blueberry Muffin
$10.75
Full Menu
6:30 am - 7:40 pmMost Ordered
The most commonly ordered items and dishes from this store
Spartan Crunch
Base of choice, Strawberries, Banana, Whey Protein, Peanut Butter, Granola, Honey, and Energy Booster. (200mg caffeine)
CAL-500: CARBS-60: SUGAR-30; FAT. 18; PRO-34; FIBER-8.
$8.75•100% (36)
#1 Most liked
Dr. Feelgood
Acai Wildberry Puree, Orange Juice, Multivitamin, Matcha, Recovery, Organic Greens, Pineapple, Strawberries, Blueberries, Honey, and Protein.
CAL-277; CARBS-43; SUGAR-30; FAT-2; PRO-25: FIBER-5.
$9.75•96% (25)
#2 Most liked
The Elvis
Unsweetened Almond Milk, Sugar-Free Chocolate Syrup, Banana, Peanut Butter, Chocolate Protein.
CAL-380; CARBS-38; SUGAR-15; FAT-16; PRO-30; FIBER-7.
$6.56$8.75•93% (15)
25% off
The Hampton
Almond Milk, Greek Yogurt, Honey, Peanut Butter, Oats, Banana, and Protein.
CAL-523; CARBS-63; SUGAR-33: FAT-17; PRO-35; FIBER-7.
$8.75•100% (12)
Pink Paradise
Pink Guava Puree, Pineapple, Strawberries with any base.
CAL-523; CARB-114; SUGAR-100; FAT-0; FIBER-1.
$8.50•75% (8)
Tropical Oasis
Strawberry & Pina Colada Puree, Coconut Milk, Pineapple, White Chocolate.
CAL-455; CARBS-95; SUGAR-87; FAT-8; FIBER-1.
$8.50•66% (12)
Acai Bowl
Each acai bowl comes standard with Sambazon Organic acai and granola.
Choose additional toppings below.
Each acai bowl starts at 335 calories.
$7.99
Snickers (keto snickers)
Unsweet Almond Milk, Chocolate Protein, Peanut Butter, Sugar-Free Caramel & Chocolate Syrup.
CAL-312; CARBS-23; SUGAR-4; FAT-16: PRO-32; FIBER-5.
$7.75
Fantasy Island
Raspberry Puree, Strawberries, Blueberries, Orange Sherbet.
CAL-487; CARBS-115; SUGAR-97; FAT-0; FIBER-1.
$7.75•100% (7)
Georgia Peach
Peach Puree, Peaches, and Any Base.
CAL-420; CARBS.52; SUGAR-46; FAT-I; FIBER-3.
$8.25•100% (17)
Supplements
1st phorm Level 1 protein (2lb)
30 servings. 2lb tub.
Level-1 is crafted to deliver premium protein in a sustained-release format. The formula in Level-1 is designed to mimic the assimilation rates of whole food proteins. We use strictly low-temperature processed protein to source Level-1. This is a method to ensure the delicate protein fractions remain intact, which can help support and preserve the bioavailability and unique functional properties of the protein.
Level-1 also contains 5g of naturally occurring Branched Chain Amino Acids (BCAAs). These amino acids can help support muscle tissue repair and growth. Level-1 even has 2g of glutamine per scoop, an amino acid that makes up roughly 61% of the amino acid pool in muscle tissue.
Whether you're looking to support your training goals, daily protein intake, or overall wellness ... Level-1 can help support your lifestyle. The sustained protein delivery system was designed to help support your body's protein needs throughout the day.
23-25g Protein per scoop
5g Naturally occurring BCAAs
2g Glutamine
Low-temperature processed to support the preservation of heat-sensitive protein fractions
$44.99
1st Phorm probiotics
1st Phorm Probiotic is a probiotic supplement formulated to help support digestive health. It delivers beneficial bacteria that play an important role in gut balance and overall wellness.
Our probiotic supplement is designed to help support:
Gut Balance & Digestive Health
Digestion & Nutrient Absorption
Immune & Metabolic Function
Overall Wellness
From birth, beneficial bacteria begin to populate the digestive tract. These microorganisms are a natural part of the gut microbiome. They're also involved in digestion, nutrient utilization, and supporting normal immune function.
Over time, many factors can influence the balance of bacteria in the gut. This includes diet, stress, lifestyle habits, medications, aging, and environmental exposure. When this balance is disrupted, digestive comfort and regularity may be affected.
That’s why proper nutrition and lifestyle habits are important for maintaining gut health. In addition to these habits, a high-quality probiotic supplement can help support a balanced gut environment.
1st Phorm Probiotic provides 8 billion shelf-stable CFUs of live, beneficial bacteria per serving. It features Lactobacillus acidophilus, one of the most well-researched probiotic strains. It's also the most common strain found in the human digestive tract.
Our probiotic supplement is designed to help support a healthy digestive environment when used consistently and as a part of a balanced diet and lifestyle.
Try 1st Phorm Probiotic to help support gut health, digestion, and overall wellness.*
$32.99
1st Phorm Phormula 1 protein (2lb)
2lb tub. 30 servings
Phormula-1 is a premium-sourced whey protein isolate. Not only can you taste the difference, but you can actually feel the difference when you use Phormula-1!
Phormula-1 can help support:
Muscle Repair & Growth
Muscle Recovery
Muscular Endurance & Strength
Healthy Body Composition
The key to Phormula-1 is its purity. To source Phormula-1, we use strictly low-temperature processed, cross-flow micro-filtrated whey protein isolate. This provides whey protein isolate that is virtually void of lactose and fats, while also being highly bioavailable.
By removing excess fat and lactose, Phormula-1 was designed to digest and assimilate rapidly. Because of this, Phormula-1 can be a great option for pre- and post-workout supplementation. In fact, Phormula-1 was designed to support recovery from training.
With its rapid-digesting properties, Phormula-1 can also be a great option to use first thing in the morning. This can help the body jump out of a natural state of breakdown from fasting overnight. The protein in Phormula-1 can offer a quick hit of essential amino acids to help support the process of repairing and building lean muscle.
Low-temperature processed to support the preservation of heat-sensitive protein fractions
Cross-flow micro-filtrated (natural ceramic filtration) to remove excess fats and lactose without the use of chemicals or plastic
Make the switch and feel the difference with Phormula-1 whey protein isolate!*
$59.99
Psycho Pharma creatine monohydrate
100 servings per container.
Benefits of Creatine
🏋️♂️ Performance and Endurance Boost: Psycho Pharma's Creatine Monohydrate is proven to enhance both immediate performance and longer bouts of endurance during workouts. As glycolysis reduces with Creatine Monohydrate supplementation, there's less rapid lactic acid buildup in muscles, enabling you to train harder and longer.
🔋 Natural Energy Source: Creatine serves as a natural energy reservoir during periods of stress or heavy exertion, directly attributed to the Creatine Monohydrate within.
💪 Increased Muscle Mass: Boosting creatine levels in the body can enhance muscle protein synthesis, leading to more muscle growth, all thanks to Creatine Monohydrate.
🔬 Well-Studied and Safe: More than 1,000 studies validate Creatine Monohydrate's effectiveness and safety for athletes. Rely on the robust science behind Psycho Pharma's Creatine.
🍖 Efficient Alternative to Dietary Creatine: To achieve the equivalent of 5g of creatine from dietary sources, you would need to consume approximately 2.2 pounds (1 kg) of raw beef or salmon. Creatine Monohydrate offers a convenient alternative without the need for such extensive food intake.
$34.99
Axe & Sledge Homemade protein
Peanut Butter cookie.
50 Servings.
Home Made is a high-quality meal replacement powder (MRP) that’s made with whole food ingredients to fuel the hardest workers in the gym. Home Made has the optimal balance of carbohydrates, fats, protein, fiber, and micronutrients to keep you full for hours. We only use premium, whole-food-based ingredients setting Home Made apart from other meal replacement powders.
$79.99
Vitals pre workout powder. Sour candy strips
Must be 18+ years old. Contains caffeine!
30 servings.
Why Vitals?
Vitals was created to fix what most daily pre-workouts get wrong. Low stim shouldn’t mean flat workouts or watered-down formulas. Vitals delivers full, vascular pumps, clean no-crash energy, a more enjoyable training experience, and improved strength and focus, all in a formula built for daily use without compromise.
💥 Explosive Strength & Focus:
Alpha-GPC supports acetylcholine production to enhance focus and neural drive, improving strength output. Huperzine A helps extend and amplify these effects by slowing acetylcholine breakdown.
😁 Elevated Energy:
A balanced blend of caffeine and delayed caffeine delivers smooth, sustained energy without the crash. DL-phenylalanine supports dopamine and endorphin pathways contributing to a more enjoyable feel-good training experience.
🚘 Daily Driver Formula:
One scoop provides 175mg caffeine plus 35mg delayed-release caffeine, making Vitals ideal for daily training. Increase intensity by adding a second scoop when needed.
💪 Comprehensive Pumps:
Betaine anhydrous supports intracellular hydration for increased muscle fullness, while L-citrulline enhances nitric oxide production to promote blood flow and vascularity.
Ingredients -
DL-Phenylalanine (600mg /1200mg)
Alpha GPC (300mg / 600mg)
Huperzine A (200mcg / 400mcg)
Betaine Anhydrous (2g / 4g)
L-Citrulline (5g / 10g)
Caffeine Anhydrous (175mg / 350mg)
Infinergy® (35mg / 75mg)
$39.99
Beverages
smartwater alkaline with antioxidant 20oz
discover new smartwater! active hydration for when you're staying active or when you're on the go. smartwater alkaline with antioxidant - a smarter to hydrate.
$2.60
Bowls
Acai Bowl
Each acai bowl comes standard with Sambazon Organic acai and granola.
Choose additional toppings below.
Each acai bowl starts at 335 calories.
$7.99
Oh Snapp that's good bowl
This power oats bowl (over night oats) is packed with protein!
Each base starts with oats soaked in unsweetened almond milk and vanilla whey protein then topped with fresh banana slices, blueberries and Peanut butter drizzle.
Each bowl is 400 calories and 33 grams of protein.
$7.25
Elvis Bowl
This power oats bowl (over night oats) is packed with protein!
Each base starts with oats soaked in unsweetened almond milk and vanilla whey protein then topped with fresh banana slices, chocolate chips and Peanut butter drizzle.
Each bowl is 400 calories and 33 grams of protein.
$7.25
Build you own Power oats bowl.
Each base starts with oats soaked in unsweetened almond milk and vanilla whey protein. Choose additional toppings below.
$5.00
Meal Replacements
The Hampton
Almond Milk, Greek Yogurt, Honey, Peanut Butter, Oats, Banana, and Protein.
CAL-523; CARBS-63; SUGAR-33: FAT-17; PRO-35; FIBER-7.
$8.75•100% (12)
Cinnamon Toast Crunch
Almond Milk, Cinnamon Toast Crunch Cereal, Peanut Butter, Honey, Vanilla Protein.
CAL-635: CARBS-82: SUGAR-43; FAT-22; PRO-33; FIBER-7.
$8.25•100% (8)
Dr. Feelgood
Acai Wildberry Puree, Orange Juice, Multivitamin, Matcha, Recovery, Organic Greens, Pineapple, Strawberries, Blueberries, Honey, and Protein.
CAL-277; CARBS-43; SUGAR-30; FAT-2; PRO-25: FIBER-5.
$9.75•96% (25)
#2 Most liked
Blueberry Muffin
Unsweetened Almond Milk, Greek Yogurt, Whole Food Protein, Blueberries, Oats, and Honey.
CAL-562; CARBS-73; SUGAR-10: FAT-10; PRO-45; FIBER-11.5.
$10.75
Berry Crunch
Wild Berry Puree, Almond Milk, Peanut Butter, Granola, Flax Seeds,
Vanilla Protein.
CAL-685; CARBS-IOO; SUGAR- 78; FAT-18; PRO-31: FIBER-6.
$9.25
Peaches & Cream
Peach Puree, Almond Milk, Oats, and Vanilla Protein.
CAL-500: CARBS-78: SUGAR-33: FAT-5: PRO-29; FIBER-4.
$9.25
Banana Split
Banana, Pineapple, Strawberries, Ice Cream, and Vanilla Protein.
CAL-363: CARBS-53; SUGARS-30: FAT-8; PRO-30; FIBER-6.
$8.50
Under 500 calories
All smoothies in this category are 500 calories and under and come standard with whey protein giving each smoothie 30+ grams of protein!
The Elvis
Unsweetened Almond Milk, Sugar-Free Chocolate Syrup, Banana, Peanut Butter, Chocolate Protein.
CAL-380; CARBS-38; SUGAR-15; FAT-16; PRO-30; FIBER-7.
$6.56$8.75•93% (15)
25% off
Dr feelgood
Acai Wildberry Puree, Orange Juice, Multivitamin, Matcha, Recovery, Organic Greens, Pineapple, Strawberries, Blueberries, Honey, and Protein.
CAL-277; CARBS-43; SUGAR-30; FAT-2; PRO-25: FIBER-5.
$9.75•96% (25)
#3 Most liked
Snickers (keto snickers)
Unsweet Almond Milk, Chocolate Protein, Peanut Butter, Sugar-Free Caramel & Chocolate Syrup.
CAL-312; CARBS-23; SUGAR-4; FAT-16: PRO-32; FIBER-5.
$7.75
PB&J (keto pb&j)
Unsweet Almond Milk, Strawberries, Sugar-Free Strawberry Syrup, Peanut Butter, Vanilla Protein.
CAL-300; CARBS-15; SUGAR-4; FAT-16; PRO-30; FIBER-3.
$7.75•100% (7)
Strawberry Cheesecake
Unsweet Almond Milk, Strawberries, Sugar-Free Strawberry Syrup, Cheesecake Flavoring, Vanilla Protein.
CAL-316; CARBS.13; SUGAR-7: FAT-19; PRO-27; FIBER-4.
$9.25•100% (7)
Cherry Cheesecake
Unsweet Almond Milk, Cherries, Sugar-Free cherry Syrup, Cheesecake powder, Vanilla Whey Protein.
CAL-316; CARBS.13; SUGAR-7: FAT-19; PRO-27; FIBER-4.
$9.25
Chocolate Strawberry
Unsweet Almond Milk, Strawberries, Sugar-Free Chocolate Syrup, Protein, Sugar-Free Strawberry Syrup.
CAL-186; CARBS-16; SUGAR-4: FAT-5; PRO-26; FIBER-4.
$7.75
Sweet & Fruity
KT's Creamsicle
Orange Juice, Ice Cream, Orange Sherbet, Orange & Vanilla Flavoring. CAL-446; CARBS-63; SUGAR-24; FIBER-0.
$7.75
Pink Paradise
Pink Guava Puree, Pineapple, Strawberries with any base.
CAL-523; CARB-114; SUGAR-100; FAT-0; FIBER-1.
$8.50•75% (8)
Fantasy Island
Raspberry Puree, Strawberries, Blueberries, Orange Sherbet.
CAL-487; CARBS-115; SUGAR-97; FAT-0; FIBER-1.
$7.75•100% (7)
Georgia Peach
Peach Puree, Peaches, and Any Base.
CAL-420; CARBS.52; SUGAR-46; FAT-I; FIBER-3.
$8.25•100% (17)
Cookies & Cream
CAL-500; CARBS-65; SUGAR-60; FAT-30; FIBER-2.
$9.75
The Maddie
Passion Fruit and Mango Puree, Pineapple and Any Base.
CAL-337; CARBS-85; SUGAR-80; FAT-0; FIBER-1.
$7.75
Peanut Butter Blast
Vanilla Ice Cream and Peanut Butter.
CAL-675; CARBS-72; SUGAR-66; FAT-47; PRO-17; FIBER-2.
$8.75
Tigers Blood
Strawberry Puree and Coconut Milk.
CAL-275; CARBS-64; SUGAR-58; FAT-2; FIBER-2.
$7.75
Caribbean Sunrise
Pina Colada Puree, Orange & Pineapple Juice with a Splash of Lime.
CAL-527; CARBS-142; SUGAR-87; FAT-6; FIBER-2.
$8.25
Tropical Oasis
Strawberry & Pina Colada Puree, Coconut Milk, Pineapple, White Chocolate.
CAL-455; CARBS-95; SUGAR-87; FAT-8; FIBER-1.
$8.50•66% (12)
Energy Smoothies
Spartan Crunch
Base of choice, Strawberries, Banana, Whey Protein, Peanut Butter, Granola, Honey, and Energy Booster. (200mg caffeine)
CAL-500: CARBS-60: SUGAR-30; FAT. 18; PRO-34; FIBER-8.
$8.75•100% (36)
#1 Most liked
Strawberry Twister
Strawberry Puree, Apple Juice, Protein, Peanut Butter, and Energy Booster (200mg caffeine)
CAL-515; CARBS-75; SUGAR-63; FAT-13; PRO.30; FIBER-4.
$8.75
The Grizzly
2% Lactose-Free Milk, Banana, Peanut Butter, Honey, Oats, Cinnamon, Vanilla Protein, and Energizer. (200mg caffeine)
CAL-515: CARBS.45; SUGAR-25; FAT-19; PRO-37; FIBER-5.
$9.00
Coffee Smoothies
Rocky Mountain
Coffee, Greek Yogurt, Chocolate Protein, Avocado, Monk Fruit, and Peanut Butter.
CAL-379: CARBS-21; SUGAR-9; FAT-22: PRO-32; FIBER-6.
$8.25
Reese's Protein Cappuccino
CAL-500; CARBS-62; SUGAR-30;FAT-16; PRO-36; FIBER-2.
$8.50
White Chocolate Mocha
Cal-562; Carbs-90; Sugar-58; Fat-19; pro-12; Fiber-1.
$8.00
Green Smoothies
Yaz Smoothie
Peach and Mango Puree, Kale, Pineapple, and Any Base.
CAL-391; CARBS-100; SUGAR-86, FAT-1; PRO-3, FIBER-3.
$8.25
Power Greens (Keto greens)
Unsweet Almond Milk, Kale, Spinach, Avocado, Chia Seeds, Vanilla Protein, Peanut Butter, Fresh banana.
CAL-500; CARBS-33; SUGAR-5; FAT-28; PRO-38; FIBER-14.
$8.50
V Green Pineapple
Vegan Protein, Pineapple, Spinach, Avocado, Agave, Choice of Base.
CAL-511; CARBS-50; SUGAR-26: FAT-17; PROTEIN-25; FIBER-5.
$8.75
Fruit Puree Smoothies
Fruit Purees
Fruit puree smoothies in 16oz, 24oz, 32oz sizes. Choose from 14 flavors including acai, peach, and sugar-free options. Base options range from almond milk to cold brew coffee.
$8.75
Snacks & energy drinks
Protein bars, Protein Cookies, Power oat bowls, Energy Drinks.
Alani energy drink Sherbet swirl
Sherbet Swirl energy drink with fruity flavors and zero sugar.
$2.85
Ghost energy drink Redberry
Infused with natural and artificial red berry flavors, this energy drink delivers a bold and tangy taste.
$2.99
Celsius Drink
Energy
$3.00
Quest Chips
Quest Chips
$3.19
Original Spartan Bars (12 count)
Dozen pack.
12 Spartan Handmade Protein bars.
Oats, honey, peanut butter, flax seeds, whey protein powder.
$39.00
Spartan Protein Bars
Spartan Handmade Protein bars.
Oats, honey, peanut butter, flax seeds, whey protein powder.
$3.99•85% (7)
Kids Smoothies
Kids Cookies & Cream
$5.50
Kids cotton candy smoothie
$5.50
Kids fruit puree smoothie
12oz kids smoothie
$3.50
Powered byDoorDash Commerce Platform
© 2026 DoorDash