Swolehouse Meals (Middle Country Road) Near Me - Pickup and Delivery
Swolehouse Meals (Middle Country Road)
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Swolehouse Meals
1759 Middle Country Rd, Centereach NY 11720-3505, United StatesOpens 7:00 PM
Order for later
Featured Items
Steak Burrito Bowl
$10.99
Teriyaki salmon
$13.99
Steak Fajita
$11.99
Health Nut
$9.99
HAM Burger Bowl
$10.99
Southwest Flank steak
$13.99
Chicken Burrito Bowl
$10.99
Buffalo Chicken
$11.99
Steak power bowl
$13.99
Rhino
$8.99
YeeHaw
$11.99
Chicken Fajita
$11.99
Hail Caesar
$11.99
The Spicy Donkey
$11.99
Cranberry Walnut Salad
$12.99
Athenian
$11.99
Hercules Salad
$12.99
Taco Salad
$12.99
Hollywood
$11.99
Cheesesteak
$11.99
Pesto Chicken
$12.99
Caesar Salad
$12.99
Empire State
$11.99
Sweet Chili Chicken
$12.99
Chicken dumplings
$12.99
Full Menu
9:00 am - 5:40 pmMost Ordered
The most commonly ordered items and dishes from this store
Steak Burrito Bowl
Pulled steak, onions, peppers, black beans, mixed cheese.
$10.99
Steak Fajita
Pulled steak, mixed cheese, peppers, onions, chipotle mayo.
$11.99
HAM Burger Bowl
Ground beef, tomatoes, onion, relish, turkey bacon, mixed cheese, Russian dressing.
$10.99
Health Nut
Egg whites, turkey, cheese, & avocado on a wrap.
$9.99
Chicken Burrito Bowl
Pulled chicken, onions, peppers, black beans, mixed cheese.
$10.99
YeeHaw
Pulled chicken, mixed cheese, lettuce, tomato, turkey bacon, BBQ Sauce.
$11.99
Buffalo Chicken
Pulled chicken smothered in buffalo wing sauce topped with mozzarella cheese.
$11.99
Peanut Butter Cup
Chocolate protein, chocolate syrup, peanut butter.
$8.99
Cookies and Cream
Vanilla protein, chocolate protein, chocolate syrup, crushed Oreos.
$8.99
Berry Blast
Unflavored whey, raspberry, strawberry, banana.
$8.99
Signature Dishes
Pesto Chicken
Grilled chicken topped with our home made pesto sauce, served with roasted tomatoes or a bed of penne pasta drizzled with balsamic glaze
$12.99
Southwest Flank steak
Our marinated flank steak top with our Southwest sauce served with roasted potatoes and vegetable with a sprinkle of our chili lime seasoning
$13.99
Chicken Parmesan
Our fried chicken topped with our homemade marinara sauce over a top of spaghetti top with mozzarella cheese. Appétit
$12.99
Steak power bowl
I marinated flank steak smothered in steak sauce, served with white rice and a vegetable
$13.99
Spaghetti and meatballs
Our turkey meatballs smothered in our homemade marinara sauce topped with Parmesan cheese over a bed of spaghetti
$12.99
Sweet Chili Chicken
Our grilled chicken cooked to perfection top with our sweet chili sauce served with sweet potato and a vegetable
$12.99
Pulled barbecue chicken
Our slow roasted pulled chicken top with barbecue sauce, served with white rice and a vegetable
$12.99
Chicken dumplings
Our chicken teriyaki dumplings served with fried rice
$12.99
Stuffed pepper
Our slow cooked pulled chicken smothered in buffalo ranch sauce, mixed cheese, then stuffed in a bell pepper, served with white rice
$12.99
Pesto shrimp
Shrimp sautéed marinated in our homemade pesto sauce topped with roasted red peppers balsamic glaze on top of spaghetti
$13.99
Eggroll bowl
Season ground beef topped with Thai garlic sauce paired with fried rice and topped with coleslaw
$12.99
Teriyaki salmon
Salmon Marinated teriyaki sauce served with white rice and a vegetable
$13.99
Signature wraps
Chicken Fajita
Grilled chicken, cheddar cheese, salsa, and roasted peppers.
$11.99
Cheesesteak
Marinated steak, grilled peppers and onions American cheese, and steak sauce.
$11.99
Pesto Panini
Pulled chicken, pesto, mozzarella cheese sliced tomato and balsamic drizzle.
$11.99
Buffalo Chicken
Pulled chicken smothered in buffalo wing sauce topped with mozzarella cheese.
$11.99
Breakfast
Health Nut
Egg whites, turkey, cheese, & avocado on a wrap.
$9.99
Egg Sammy
Add more items at an upcharge.
$8.99
Protein Shakes
Cinna Roll
Vanilla protein, cinnamon.
$8.99
Rhino
Vanilla protein, banana, chocolate syrup, cocoa powder.
$8.99
Peanut Butter Cup
Chocolate protein, chocolate syrup, peanut butter.
$8.99
S'mores
Chocolate protein, vanilla protein, chocolate syrup, fluff.
$8.99
Berry Blast
Unflavored whey, raspberry, strawberry, banana.
$8.99
Vanilla Bean
Vanilla protein.
$8.99
Chocolate Cake
Chocolate protein, chocolate syrup.
$8.99
Cookies and Cream
Vanilla protein, chocolate protein, chocolate syrup, crushed Oreos.
$8.99
Fruity Cereal
Fruity cereal whey, blueberries, fruity pebbles cereal.
$8.99
Birthday Cake
Unflavored whey, sprinkles, cake mix.
$8.99
PB & Jelly
Peanut butter, strawberries, blueberries, whey protein, and 1% milk blend together in this protein shake inspired by the classic PB & Jelly sandwich.
$8.99
PB Oreo
Peanut butter, Oreo cookies, protein powder, and milk.
$8.99
Signature Salads
Add protein for additional charge.
Swole House Salad
Romaine lettuce, carrots, cucumbers, tomatoes, red onions, olives, mixed cheese, served with salad dressing.
$12.99
Cranberry Walnut Salad
Spinach, walnuts, dried cranberries, mozzarella: red onions, served with honey mustard dressing.
$12.99
Hercules Salad
Romaine lettuce, tomatoes, cucumbers, red onions, black olives, banana peppers, feta cheese served with oil and vinegar.
$12.99
Taco Salad
Iceberg lettuce, black beans, tomatoes, mixed cheese, avocado, onions, pico de gallo taco seasoning and mixed cheese.
$12.99
Caesar Salad
Romaine lettuce, parmesan cheese, croutons served with caesar dressing.
$12.99
Signature Wrap
The "Don"
Grilled chicken, mozzarella cheese, pesto, tomato, balsamic dressing, lettuce, red onions.
$11.99
Athenian
Grilled chicken, feta cheese, tzatziki sauce, tomatoes, red onions.
$11.99
Chicken Fajita
Grilled chicken, mixed cheese, peppers, onions, chipotle mayo.
$11.99
Tex Mex
Grilled chicken, mixed cheese, black beans, peppers, onions, salsa.
$11.99
Hollywood
Pulled chicken, avocado, lettuce, turkey bacon, light mayo.
$11.99
Steak Fajita
Pulled steak, mixed cheese, peppers, onions, chipotle mayo.
$11.99
Empire State
Pulled steak, red onions, cucumber, carrots, lettuce, honey mustard.
$11.99
Swoleamio
Pulled chicken, mozzarella, lettuce, tomato, buffalo ranch dressing.
$11.99
YeeHaw
Pulled chicken, mixed cheese, lettuce, tomato, turkey bacon, BBQ Sauce.
$11.99
The Spicy Donkey
Pulled steak, mozzarella cheese, lettuce, tomato, sweet chili sauce.
$11.99
Hail Caesar
Pulled chicken, Parmesan cheese, lettuce, Caesar dressing.
$11.99
Swole-Bowls
Served over rice, lettuce, or in a wrap.
Chicken Burrito Bowl
Pulled chicken, onions, peppers, black beans, mixed cheese.
$10.99
Steak Burrito Bowl
Pulled steak, onions, peppers, black beans, mixed cheese.
$10.99
HAM Burger Bowl
Ground beef, tomatoes, onion, relish, turkey bacon, mixed cheese, Russian dressing.
$10.99
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