Munch Protein Bowls on the Go (Murfreesboro) Near Me - Pickup and Delivery
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Munch Protein Bowls on the Go1
810 Medical Center Pkwy, Murfreesboro, TN 37129, USAOpens 10:00 AM
Order for later
Featured Items
Cheeseburger Wrap
$15.99
Cheeseburger Bowl
$15.99
XXL-Big Chicken
$16.99
The Taco Bowl
$16.99
#1 Most liked
Buffalo Chicken Quesadilla
$14.99
XXL-Monster Steak Bowl
$22.99
#3 Most liked
Teriyaki Salmon Bowl
$20.99
Chipotle Chicken Bowl
$14.99
Chicken Ranchero Bowl
$14.99
Chipotle Chicken Wrap
$15.99
Create Your Salmon Bowl
$19.99
Create Your Chicken Bowl
$14.99
#2 Most liked
Teriyaki Steak Bowl
$19.99
Thai Chili Salmon Bowl
$19.99
Teriyaki Chicken Bowl
$13.99
Egg Roll Bowl
$15.99
Create Your Steak Bowl
$19.99
Double Cheeseburger Bowl
$19.99
Create Your Turkey Bowl
$15.99
Side Baby Potatoes
$6.99
Impossible Cheeseburger Wrap
$15.39
Impossible Taco Bowl
$17.49
Steak & Chicken Teriyaki XXL Bowl
$21.99
Munchkin Steak Bowl
$9.89
Steak Fajita Bowl
$19.99
Full Menu
10:00 am - 3:10 pmMost Ordered
The most commonly ordered items and dishes from this store
Buffalo Chicken Quesadilla
#1 Most liked
Chicken breast tossed in spicy buffalo sauce and buffalo ranch sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese. estimated macros per bowl cal: 421 | carb: 36g | fat: 16g | protein: 29g
$14.99•96% (31)
Teriyaki Salmon Bowl
#3 Most liked
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
$20.99•95% (23)
Cheeseburger Wrap
Lean ground beef, shredded cheddar, pickle relish, crispy onions, and our famous munch sauce, wrapped in a spinach tortilla. estimated macros calories 526 pro 31 carb: 28 fat 22. 526 calories.
$15.99•75% (8)
Cheeseburger Bowl
Ground Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard
$15.99•77% (18)
XXL-Big Chicken
Double Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch
$16.99
The Taco Bowl
Ground Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips
$16.99•100% (17)
Chipotle Chicken Bowl
Pan Seared Chicken Breast, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Chipotle Ranch, Crispy Tortilla Strips
$14.99•93% (15)
Chicken Ranchero Bowl
Pan Seared Chicken, Peppers & Onions, Creamy Ranchero Sauce over Rice
$14.99•91% (24)
XXL-Monster Steak Bowl
Double Steak, Sweet Potatoes, Rice, Creamy Sriracha
$22.99
Chipotle Chicken Wrap
Grilled chicken, roasted jalapeno corn, peppers & onions, cheddar cheese, and our chipotle ranch in a grilled spinach wrap..
$15.99•100% (8)
Munch Protein Bowls
Our delicious protein bowls are all served over rice unless the base is switched out
Chicken Parm Bowl
Grilled Chicken, Mozzarella, Marinara, Broccoli
$14.99
Teriyaki Chicken Bowl
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
$13.99•95% (21)
Teriyaki Steak Bowl
#2 Most liked
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
$19.99•88% (26)
Teriyaki Salmon Bowl
#3 Most liked
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
$20.99•95% (23)
Teriyaki Veg Bowl
Pan Seared Broccoli & Green Beans, Mixed Vegetables, Peppers & Onions, Teriyaki Sauce
$13.99
Chicken Ranchero Bowl
Pan Seared Chicken, Peppers & Onions, Creamy Ranchero Sauce over Rice
$14.99•91% (24)
Chipotle Chicken Bowl
Pan Seared Chicken Breast, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Chipotle Ranch, Crispy Tortilla Strips
$14.99•93% (15)
Steak Fajita Bowl
Grilled Steak, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Fresh Chimichurri
$19.99
Thai Chili Salmon Bowl
North Atlantic Salmon , Mixed Vegetables, Thai Chili Sauce
$19.99•91% (12)
Cheeseburger Bowl
Ground Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard
$15.99•77% (18)
Egg Roll Bowl
Ground Turkey, Soy Seared Shredded Cabbage, Crispy Onions, Thai Chili Sauce
$15.99
The Taco Bowl
Ground Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips
$16.99•100% (17)
Thai Veg Bowl
Mixed Vegetables, Peppers & Onions, Black Beans Thai Chili Sauce
$14.99
(New) Buffalo Chicken Bowl
Grilled Chicken, Green Beans, Mozzarella, Buff Ranch
$15.49
(New) Mongolian
Turkey, Green Beans, Crispy Onions, Teriyaki
$14.99
(New) Tulum Bowl
Fresh Spinach, Tomatoes, Pepper & Onions, Jalapeno Corn
Baby Potatoes, Black Beans, Chimichurri, Pickled Onions
$14.99
XXL Bowls
For big appetites, Munch XXL Bowls will never disappoint
Double Cheeseburger Bowl
Double Turkey, Extra Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard over Rice
$19.99
Steak & Chicken Teriyaki XXL Bowl
Full Steak & Chicken Portions, Broccoli, Green Beans, Rice, Teriyaki over Rice
$21.99
XXL-Monster Steak Bowl
Double Steak, Sweet Potatoes, Rice, Creamy Sriracha
$22.99
XXL-Big Chicken
Double Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch
$16.99
(New) BBQ Chicken XXL Bowl
Double Chicken, Jalapeno Corn, Cheddar, Sweet Potatoes, Sriracha Slaw, Sriracha BBQ Sauce
$18.99
(New) Garlic Parm XXL Bowl
Double Chicken Broccoli, Garlic Parm Sauce, Parm Cheese
$18.99
(New) Surf & Turf XXL Bowl
Steak & Salmon Filet, Mixed Veg., Creamy Sriracha & Thai Chili Sauce
$24.99
(New) The Garden XXL Bowl
Spinach, Broccoli,Green Beans,Mixed Veg, Black Beans,Jalapeno Corn,Peppers & Onions, Sweet Potatoes, Tomatoes, Pickled Onion, Chimichurri
$16.99
(New) Tito Santana XXL Bowl
Tito Santana
Turkey, Cheddar, Jalapeno Corn, Black Beans, Peppers & Onions, Chipotle Slaw,
Thai Chili, Pickled Onions, Crispy Tortilla Strips
$19.49
Wraps & Dillas
Wraps all come in a Spinach Wrap, Dillas all come in Cheddar Jalapeno Tortilla
Cheeseburger Wrap
Lean ground beef, shredded cheddar, pickle relish, crispy onions, and our famous munch sauce, wrapped in a spinach tortilla. estimated macros calories 526 pro 31 carb: 28 fat 22. 526 calories.
$15.99•75% (8)
Chipotle Chicken Wrap
Grilled chicken, roasted jalapeno corn, peppers & onions, cheddar cheese, and our chipotle ranch in a grilled spinach wrap..
$15.99•100% (8)
Yolandi Visser Wrap
Sweet Potato, Black Beans, Corn, Rice, Mixed Veg, Thai Chili Sauce
$14.99
Buffalo Chicken Quesadilla
#1 Most liked
Chicken breast tossed in spicy buffalo sauce and buffalo ranch sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese. estimated macros per bowl cal: 421 | carb: 36g | fat: 16g | protein: 29g
$14.99•96% (31)
(New) Corey Trimble Wrap
Impossible, Mozzarella, Cheddar, Jalapeno Roasted Corn, Sriracha Slaw, Peppers & Onions, Pickled Onions
$17.49
(New) Steak Dilla
Peppers & Onions, Mozzarella,
Cheddar, Corn, Side Chipotle Ranch
$18.99
Bang Bang Wrap
Grilled Chicken, Mozzarella Cheese, Shredded Cabbage in our New Bang Bang Sauce, Grilled in a Cheddar Jalapeno Tortilla.
$14.99
Create Your Bowl
Munch YOUR Way!
Create Your Chicken Bowl
Pan Seared Chicken Breast. Choose a base, choose a side, choose a sauce
$14.99
Create Your Steak Bowl
Grilled Steak, Choose a base, choose a side, choose a sauce
$19.99
Create Your Turkey Bowl
Pan Seared Lean Ground Turkey. Choose a base, choose a side, choose a sauce
$15.99
Create Your Salmon Bowl
Pan Seared North Atlantic Salmon. Choose a base, choose a side, choose a sauce
$19.99
Create Your Impossible Bowl
Grilled Impossible Beef. Choose a base, choose a side, choose a sauce
$18.99
Create Your Vegetable Bowl
Choose a base, choose up to 4 sides, choose a sauce
$14.99
Impossible
Anything is possible with IMPOSSIBLE!
Impossible Taco Bowl
Impossible over jasmine rice served with cheddar cheese, black beans, jalapeno roasted corn, roasted tomatoes, crispy tortilla strips, creamy ranchero sauce & cilantro. estimated macros per bowl cal: 538 | carb: 60g | fat: 15g | protien: 30g
$17.49
Impossible Egg Roll Bowl
Impossible beef, shredded cabbage mix tossed in soy sauce, topped with crispy fried noodles, side of thai chili sauce
$17.49
Impossible Burger Bowl
Impossible beef served over jasmine rice topped with cheddar, crispy onions, dill relish, and honey mustard estimated macros per bowl
$17.49
Impossible Cheeseburger Wrap
Impossible beef, with cheddar cheese, crispy onions, dill relish, and honey mustard, wrapped in a spinach tortilla.
$15.39
IMPOSSIBLE BY LB
Seasoned plant-based ground meat, crumbled and cooked to a tender texture.
$21.99
Impossible Teriyaki Bowl
Impossible Beef, Seared Broccoli and Green Beans, Sweet Teriyaki Sauce
$17.99
NEW MEAL PREP PLANS
5 Pack can be ordered here, 12 and 15 Packs must be ordered through the MEAL PREP section of our website, munchtn.com
Variety 15 PACK
Will take about 1 hour
Customize ok
5x Teriyaki Chicken Bowl
5x Burger Bowl
5x Chipotle Chicken Bowl
$149.99
Variety 12 PACK
Can take 45 Minutes
Customize ok
4x Teriyaki Chicken
3x Cheeseburger Bowl
3x Chipotle Chicken Bowls
$124.99
Variety 5 PACK
Customize ok
2x Teriyaki Chicken
2x Cheeseburger Bowl
1x Chipotle Chicken Bowl
$63.99
Bulk
Prepping yourself, buy in Bulk for the perfect additions to your weekly meals
CHICKEN BY LB
Tender chicken breast pieces seasoned with a blend of herbs and spices, cooked to a golden brown. Available by the pound.
$18.99
STEAK BY LB
Grilled steak seasoned with herbs and spices, available by the pound.
$33.99
SALMON BY LB
Seasoned and grilled salmon fillets.
$32.99
ROSEMARY POTATO BY LB
Tender red potatoes seasoned with rosemary and herbs, cut into chunks.
$17.99
SWEET POTATO BY LB
Tender chunks of sweet potato seasoned with herbs and spices.
$16.49
RICE BY LB
Steamed rice, light and fluffy, available by the pound.
$8.99
VEGETABLES BY LB
Grilled zucchini, carrots, and cauliflower seasoned with herbs and spices, sold by the pound.
$15.99
Sides
Choose a delicious side to accompany you bowl, wrap or dilla
Side Baby Potatoes
Fresh baby potatoes baked and seasoned with fresh rosemary.
$6.99
Side Black Beans
Homemade black beans seasoned just right
$5.49
Side Broccoli
Pan seared fresh broccoli florets
$5.49
Side Brown Rice
Fresh steamed brown rice. estimated macros: cal: 112 | carb: 24g | fat: 0.75g | protein: 2g
$3.29
Side Cauliflower Rice
Made in-house daily fresh chopped cauliflower and cooked to perfection.
$3.84
Side Corn
Roasted Corn Kernels with bits of Jalapeno for flavor and seasoned with Mexican Seasoning
$3.29
Side Green Beans
Seared fresh green beans
$3.84
Side Mixed Vegetables
A fresh mix of carrots, cauliflower and zucchini pan seared to perfection.
$3.84
Side Peppers & Onions
Fresh cut red onions and sweet bell peppers sautéed with flavorful mexican seasonings
$3.84
Side Rice
Fresh steamed rice.
$2.19
Side Shredded Cabbage
Fresh shredded cabbage mix, pan-seared with soy sauce
$3.84
Side Spinach
Fresh baby spinach.
$3.84
Cherry Tomatoes
Fresh, Juicy Assorted Cherry Tomatoes
$3.49
Sauces
Make it a little Saucier!
Sweet Teriyaki
A sweet teriyaki sauce will bring the best out of your proteins. try it on your next munch bowl estimated macros: cal: 35 | carb: 9g | fat: 0g | protein: 0g
$0.65
Thai Chili
Sweet and Spicy
$0.65
Creamy Ranchero
Ranch mixed with a homemade tomato salsa makes for a delicious tex-mex treat. estimated macros: cal: 70 | carb: 1g | fat: 12g | protein: 0g
$0.65
Buff Ranch
The perfect combination of ranch and buffalo to spice up your next munch bowl. estimated macros: cal: 110 | carb: 2g | fat: 12g | protein: 0g
$0.65
Chipotle Ranch
Creamy, a little spicy and a great zesty flavor
$0.65
Creamy Sriracha
Mix of mayo and sriracha for a new kick to pair with any munch bowl. estimated macros: cal: 100 | carb: 1g | fat: 12g | protein: 0g
$0.65
Signature Honey Mustard
This CHic Filay Sauce, Sweet and Mustard(y)
$0.65
Sriracha BBQ
Sweet with a great spicy finish
$0.65
Chimichurri
Our homemade version of this classic Argentinian steak sauce is healthy, lite and bursting with flavor
$1.20
Buffalo
Spicy and Zangy
$0.65
Ranch
Creamy and tangy sauce with hints of herbs, ideal for enhancing salads or as a dipping sauce.
$0.65
Salsa Verde
Zesty Green Sauce with Fresh Herbs and Tangy Tomatillos
$0.65
Sriracha
Spicy chili sauce with a smooth texture and vibrant red hue, made from sun-ripened chilies, garlic, and vinegar.
$0.65
Drinks
Add your favorite version in the "special instruction" section below.
Celsius
A variety of sparkling beverages with flavors like mango passionfruit, kiwi guava, and tropical vibes, designed to accelerate metabolism and burn body fat.
$3.84
Deer Park
Pure and refreshing bottled water.
$1.99
Essentia
$4.39
La Croix
Naturally essenced sparkling water available in lemon, grapefruit, and lime flavors.
$2.09
Zevia
$3.39
24oz Deer Park
$2.69
8oz Gatorade
$1.89
Core H2O
PH balanced purified water.
$3.55
Poppi
Prebiotic soda available in strawberry lemon, orange, and wild berry flavors, each with 5g sugar and infused with apple cider vinegar.
$3.49
Kids
MunchKins
Munchkin Chicken Bowl
Small version of our munch chicken bowl, just the right size for a munchkin.
$7.15•100% (11)
Munchkin Steak Bowl
Small version of our munch steak bowl, just the right size for a munchkin.
$9.89
Munchkin Chicken Quesadilla
Small size chicken and cheddar quesadilla for our small sized customers.
$7.69
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